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Dec 6, 2020, 4:04 am

27 To Go - 248 min Zone 2+ TSS 2223

Night Riderr does a very late freezing 32* windy ride. I didn't feel cold at all, did a lot of sweating on this ride. I kept cadence above 91. Lt knee and butt very achy but tolerable. I kept my effort as low ss possible and maintaing a good cadence, I did this route in reverse. I was ggoing to do my normal distance but thought I should make up for last night short ride nut thinking if I can do 54, I might as well do a metric century, so that's what I did, happy ..

Night Riderr does a very late freezing 32* windy ride. I didn't feel cold at all, did a lot of sweating on this ride. I kept cadence above 91. Lt knee and butt very achy but tolerable. I kept my effort as low ss possible and maintaing a good cadence, I did this route in reverse. I was ggoing to do my normal distance but thought I should make up for last night short ride nut thinking if I can do 54, I might as well do a metric century, so that's what I did, happy ..
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By: Coach JQ
Started in: Pemberton Township, NJ, US
Distance: 64.5 mi
Selected: 64.5 mi
Elevation: + 1715 / - 1715 ft
Moving Time: 04:08:07
Gear: Specialized Tarmac Di2 Training Bike
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Page Views: 18
Departed: Dec 6, 2020, 4:04 am
Starts in: Pemberton Township, NJ, US
Distance: 64.5 mi
Selected distance: 64.5 mi
Elevation: + 1715 / - 1715 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:14:40
Selection Duration: 15280
Moving Time: 04:08:07
Selection Moving Time: 04:08:07
Stopped Time: 00:06:33
Calories: 2373
Max Watts:
Avg Watts: 167 ( with 0s)
WR Power
Work
Max Speed: 24.6 mph
Avg Speed: 15.6 mph
Pace: 00:03:56
Moving Pace: 00:03:50
Max Cadence: 111 rpm
Min Cadence: 12 rpm
Avg Cadence: 91 rpm
Max HR: 158 bpm
Min HR: 77 bpm
Avg HR: 129 bpm
Heartrate zones:
Zone 1: 42 minutes
Zone 2: 2 hours 36 minutes
Zone 3: 45 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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