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6 dic 2020 14:41

2020-12-06-ZA-Tri-Brick-22km-Race

Completed the Zwift Academy Tri bike section tonight with a TT in the desert, then followed it up in triathlon style with a walk/jog to make a brick. It wasn't much of a run, but I rode hard. The 20 km TT was over the familiar Tempus Fugit course on Fuego Flats. I mis-remembered the start time and barely got in for the gun, and forgot to position the big fan as a result. So this was a hot and sweaty race. I tried to keep the pace high and pushed hard (but seated) on the Fuego Flats sprint. Finished 44/55 with a 20 km time of 35:25, averaging 167 W or 2.34 W/kg (according to Zwift).

Completed the Zwift Academy Tri bike section tonight with a TT in the desert, then followed it up in triathlon style with a walk/jog to make a brick. It wasn't much of a run, but I rode hard. The 20 km TT was over the familiar Tempus Fugit course on Fuego Flats. I mis-remembered the start time and barely got in for the gun, and forgot to position the big fan as a result. So this was a hot and sweaty race. I tried to keep the pace high and pushed hard (but seated) on the Fuego Flats sprint. Finished 44/55 with a 20 km time of 35:25, averaging 167 W or 2.34 W/kg (according to Zwift).
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By: vneedham
Distance: 13,3 mi
Selected: 13,3 mi
Moving Time: 00:40:11
Gear: 2016 Cannondale Slice
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Page Views: 11
Departed: 6 dic 2020 14:41
Distance: 13,3 mi
Selected distance: 13,3 mi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:40:19
Selection Duration: 2419
Moving Time: 00:40:11
Selection Moving Time: 00:40:11
Stopped Time: 00:00:08
Calories: 416
Max Watts:
Avg Watts: 181 ( with 0s)
WR Power
Work
Max Speed: 25,7 mph
Avg Speed: 19,9 mph
Pace: 00:03:01
Moving Pace: 00:03:01
Max Cadence: 107 rpm
Min Cadence: 45 rpm
Avg Cadence: 89 rpm
Max HR: 166 bpm
Min HR: 115 bpm
Avg HR: 144 bpm
Heartrate zones:
Zone 1: 1 minuto
Zone 2: 8 minuti
Zone 3: 26 minuti
Zone 4: 3 minuti
Zone 5: 0 minuti

Time spent at or above each speed
Average grade at each speed

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