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Aug 8, 2015, 7:40 am

2015 Hot Rocks

Went in using this as a "Hell's Gate" checkup and realized I'm not much better than I have been in the past. A humid and windy day combined with a cloudless sky made for a muggy start and a hot ride. Went from 16.1 average at the northernmost point of the route to 15.0 at the southernmost. The one rest stop I hit at 35 miles only had oranges, water and Powerade so my fueling plan had to be adjusted. I focused on staying in my endurance power zone for the ride but am not sure I can hold that average over 100 miles. Saw Greg Miller throughout the ride but no one else I recognized. Good to visit with Danny afterwards and grab some lunch.

Went in using this as a "Hell's Gate" checkup and realized I'm not much better than I have been in the past. A humid and windy day combined with a cloudless sky made for a muggy start and a hot ride. Went from 16.1 average at the northernmost point of the route to 15.0 at the southernmost. The one rest stop I hit at 35 miles only had oranges, water and Powerade so my fueling plan had to be adjusted. I focused on staying in my endurance power zone for the ride but am not sure I can hold that average over 100 miles. Saw Greg Miller throughout the ride but no one else I recognized. Good to visit with Danny afterwards and grab some lunch.
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By: Joe Rosario
Started in: Rockwall, TX, US
Distance: 58.5 mi
Selected: 58.5 mi
Elevation: + 2382 / - 2407 ft
Moving Time: 03:52:21
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Page Views: 14
Departed: Aug 8, 2015, 7:40 am
Starts in: Rockwall, TX, US
Distance: 58.5 mi
Selected distance: 58.5 mi
Elevation: + 2382 / - 2407 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:00:41
Selection Duration: 14441
Moving Time: 03:52:21
Selection Moving Time: 03:52:21
Stopped Time: 00:08:20
Calories: 2455
Max Watts:
Avg Watts: 184 ( with 0s)
WR Power
Work
Max Speed: 29.6 mph
Avg Speed: 15.1 mph
Pace: 00:04:06
Moving Pace: 00:03:58
Max Cadence: 106 rpm
Min Cadence: 18 rpm
Avg Cadence: 84 rpm
Max HR: 163 bpm
Min HR: 81 bpm
Avg HR: 138 bpm
Heartrate zones:
Zone 1: 18 minutes
Zone 2: 1 hour 18 minutes
Zone 3: 1 hour 26 minutes
Zone 4: 45 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

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