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13 dec 2020 09:54

2020 12 13 極河、法國仔、高速公路、竹林、大石板

今天的活動，有好耐沒踩過的法國仔，也有極小踩，從高速公路中間轉去竹林的路線。逆竹林在稍早前踩過幾次，但係從高速公路過去，好多年沒踩過了。

我今天表現不理想，體能還未從早兩天前的自殺崖徒步恢復過來，有些算簡單的位置也過不到。只能自我安慰，不出意外不受傷，那就算好了。
從相反方向的

單車：Intense Tazer VP FRO
路線：荃錦坳、體驗徑、直升機坪、大欖林道、極河、劏呔徑、大欖林道、法國仔、水管徑、大欖林道、蓮花澗小徑、高速公路、竹林、大石板、大欖林道、吉慶橋、河背村、錦田市、錦上路站

今天的活動，有好耐沒踩過的法國仔，也有極小踩，從高速公路中間轉去竹林的路線。逆竹林在稍早前踩過幾次，但係從高速公路過去，好多年沒踩過了。 我今天表現不理想，體能還未從早兩天前的自殺崖徒步恢復過來，有些算簡單的位置也過不到。只能自我安慰，不出意外不受傷，那就算好了。 從相反方向的 單車：Intense Tazer VP FRO 路線：荃錦坳、體驗徑、直升機坪、大欖林道、極河、劏呔徑、大欖林道、法國仔、水管徑、大欖林道、蓮花澗小徑、高速公路、竹林、大石板、大欖林道、吉慶橋、河背村、錦田市、錦上路站
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By: Evergreen
Started in: 上村 Sheung Tsuen, HK, CN
Distance: 23,2 km
Selected: 23,2 km
Elevation: + 423 / - 848 m
Moving Time: 01:59:37
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Page Views: 107
Departed: 13 dec 2020 09:54
Starts in: 上村 Sheung Tsuen, HK, CN
Distance: 23,2 km
Selected distance: 23,2 km
Elevation: + 423 / - 848 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:19:23
Selection Duration: 15563
Moving Time: 01:59:37
Selection Moving Time: 01:59:37
Stopped Time: 02:19:46
Calories: 1247
Max Watts:
Avg Watts: 175
WR Power
Work
Max Speed: 40,4 kph
Avg Speed: 11,6 kph
Pace: 00:11:11
Moving Pace: 00:05:09
Max HR: 158 bpm
Min HR: 77 bpm
Avg HR: 119 bpm
Heartrate zones:
Zone 1: 7 minuten
Zone 2: 2 minuten
Zone 3: 1 minuut
Zone 4: 0 minuten
Zone 5: 0 minuten

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

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  • Google Earth (.kml)
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    Wahoo Elemnt & Bolt
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