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Aug 9, 2015, 7:17 pm

Smuk, varm sommeraften med høj intensitet

Rigtig smuk sommeraften. Kort tur med høj intensitet efter en lang weekend med familie-tamtam (bøvs!). Igen er der gået for lang tid siden sidste tur :-/ Kan mærke på led og sener, at det er alt for tidligt at køre med intensitet på 80-85% HRR, giver for stor risiko for skader endnu. Næste 4 ugers mål: helst ikke meget højere intensitet end 75-80% HRR. Bakkespurter bør stadig ikke tages med fuld gas, kunne mærke venstre læg nive igen.

Rigtig smuk sommeraften. Kort tur med høj intensitet efter en lang weekend med familie-tamtam (bøvs!). Igen er der gået for lang tid siden sidste tur :-/ Kan mærke på led og sener, at det er alt for tidligt at køre med intensitet på 80-85% HRR, giver for stor risiko for skader endnu. Næste 4 ugers mål: helst ikke meget højere intensitet end 75-80% HRR. Bakkespurter bør stadig ikke tages med fuld gas, kunne mærke venstre læg nive igen.
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By: Steen Zeeberg
Started in: Aarhus, Region Midtjylland, DK
Distance: 31.6 km
Selected: 31.6 km
Elevation: + 263 / - 269 m
Moving Time: 01:06:13
Gear: Vision NC890
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Page Views: 39
Departed: Aug 9, 2015, 7:17 pm
Starts in: Aarhus, Region Midtjylland, DK
Distance: 31.6 km
Selected distance: 31.6 km
Elevation: + 263 / - 269 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:06:33
Selection Duration: 3993
Moving Time: 01:06:13
Selection Moving Time: 01:06:13
Stopped Time: 00:00:20
Calories: 596
Max Watts:
Avg Watts: 158
WR Power
Work
Max Speed: 61.4 kph
Avg Speed: 28.7 kph
Pace: 00:02:06
Moving Pace: 00:02:05
Max Cadence: 117 rpm
Min Cadence: 10 rpm
Avg Cadence: 79 rpm
Max HR: 158 bpm
Min HR: 60 bpm
Avg HR: 133 bpm
Heartrate zones:
Zone 1: 10 minutes
Zone 2: 15 minutes
Zone 3: 29 minutes
Zone 4: 1 minute
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

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