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Apr 22, 2012, 7:01 am

04-22-12 Sunday AM ride

Another rare Sunday ride. Rode up the Walmart for the 7:30 club ride. Most people were up in Orlando for the MS 150. We had about 8 rides show. It had rained about 5 am so the roads were wet, but the weather was clearing and the radar was clear. Winds were down but predicted to be 20 mph out of the WSW.

We did the usual 60 mi Sunday ride in reverse. This way we would go WSW while the winds were down and (hopefully) have a tail wind home. We stopped at the gas station and 3 guys turned back. The rest of us continued on. It was a good ride. I peeled off when we hit Riverside Drive.

Another rare Sunday ride. Rode up the Walmart for the 7:30 club ride. Most people were up in Orlando for the MS 150. We had about 8 rides show. It had rained about 5 am so the roads were wet, but the weather was clearing and the radar was clear. Winds were down but predicted to be 20 mph out of the WSW. We did the usual 60 mi Sunday ride in reverse. This way we would go WSW while the winds were down and (hopefully) have a tail wind home. We stopped at the gas station and 3 guys turned back. The rest of us continued on. It was a good ride. I peeled off when we hit Riverside Drive.
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By: bobthib
Started in: Coral Springs, Florida, US
Distance: 58.6 mi
Selected: 58.6 mi
Elevation: + 654 / - 976 ft
Moving Time: 02:56:46
Gear: 2009 Motobecane Immortal Pro (Yellow)
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Page Views: 25
Departed: Apr 22, 2012, 7:01 am
Starts in: Coral Springs, Florida, US
Distance: 58.6 mi
Selected distance: 58.6 mi
Elevation: + 654 / - 976 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:27:43
Selection Duration: 12463
Moving Time: 02:56:46
Selection Moving Time: 02:56:46
Stopped Time: 00:30:57
Calories: 2370
Max Watts:
Avg Watts: 220
WR Power
Work
Max Speed: 31.3 mph
Avg Speed: 19.9 mph
Pace: 00:03:32
Moving Pace: 00:03:00
Max Cadence: 124 rpm
Min Cadence: 10 rpm
Avg Cadence: 78 rpm
Max HR: 153 bpm
Min HR: 64 bpm
Avg HR: 128 bpm
Heartrate zones:
Zone 1: 17 minutes
Zone 2: 39 minutes
Zone 3: 43 minutes
Zone 4: 59 minutes
Zone 5: 4 minutes

Time spent at or above each speed
Average grade at each speed

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