Night Rider hits another midnight ride could do another Rolle ride need to replace band so back on Kurt Kinetic Fluid Trainer.... as yesterday I had another long and hard day working with my two brothers, we are almost done with the yard! My plan was to do 30 minutes and call it quits, I was feeling pretty good and at 35 minutes realized I went past my time so I decided to go for 45 min...I picked up the pace sinnce it was only 10 minutes to go. As I approached the the end of the ride I thought why stop short of one hour finish the hour ride, so I continued on, Almost fully recovered from the intestinal blockage another few days I should be good to go now to deal with the headaches and feeling exhausted those are getting better too!