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Kept coming up with excuses not to hit the road today. Biggest one was the left knee flaring up. Walking around if I over extend it I get a sharp pain. Nothing new really, but makes for a great excuse to not ride. Went out anyway and found that the knee problems are only when I'm walking so off I went. Did have a couple stabs of pain when I had to stop, but just make me more conscious of leg movement when stopping.
Once I was on the road things felt good. Felt really good actually. One of those things that if you're really feeling it you just keep going. I was surprised how good I felt climbing up Horizon Ridge and the RMT Power Plant Climb. Legs really didn't feel like they were falling apart until after I started south along Fort Apache. Even then the stats say several PRs and 2nd best efforts.
Made the mistake of not packing quite enough fuel for the ride. I brought 3 Clif bars and 2 bottles of water. Made one stop at the UPRR/RMT intersection for my first bar. Ate the second one after crossing over the 15 on Warm Springs. Then ate the final one at Mountains Edge Park while topping off the water bottles. Need to either get some gels or a few bags of gummi worms if I'm going to keep doing this kind of mileage.
The final climb up Democracy was tough, but flying down Chateau Clemont helps unload the legs. Rolled up to the house and was just about dead. Got the bike all put away, changed straight into house clothes, and started shoveling food into my face while relaxing on the couch.
Mostly Sunny, 46°F, Feels like 46°F, Humidity 21%, Wind 3mph from SSW - by https://Klimat.app
Activity name auto generated by https://www.Bandok.com
| By: | Elvis Rowe |
| Started in: | Henderson, NV, US |
| Distance: | 76.3 mi |
| Selected: | 76.3 mi |
| Elevation: | + 4317 / - 4254 ft |
| Moving Time: | 04:32:42 |
| Gear: | 'Shadow' 2021 Trek Domane SL6 |
| Page Views: | 17 |
| Departed: | Dec 30, 2020, 11:20 am |
| Starts in: | Henderson, NV, US |
| Distance: | 76.3 mi |
| Selected distance: | 76.3 mi |
| Elevation: | + 4317 / - 4254 ft |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 04:55:04 |
| Selection Duration: | 17704 |
| Moving Time: | 04:32:42 |
| Selection Moving Time: | 04:32:42 |
| Stopped Time: | 00:22:22 |
| Calories: | 3165 |
| Max Watts: | |
| Avg Watts: | 202 ( with 0s) |
| WR Power | |
| Work | |
| Max Speed: | 38.8 mph |
| Avg Speed: | 16.8 mph |
| Pace: | 00:03:52 |
| Moving Pace: | 00:03:34 |
| Max Cadence: | 121 rpm |
| Min Cadence: | 11 rpm |
| Avg Cadence: | 79 rpm |
| Max HR: | 186 bpm |
| Min HR: | 97 bpm |
| Avg HR: | 159 bpm |
| Heartrate zones: | |
| Zone 2: | 2 minutes |
| Zone 3: | 30 minutes |
| Zone 4: | 3 hours 1 minute |
| Zone 5: | 54 minutes |
| Zone 1: | 0 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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