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02.01.2021, 09:56

2021 01 02 華山、龍躍頭、上村

車友艾琳約騎，她想踩華山和大帽山，我幫她計劃了先騎華山，落山後踩林錦公路過去石崗。華山的路線不長，但是坡極陡，是非常不容易的路線。結果是三點幾才騎到石崗午飯，飯後都已經四點。黑夜上落大帽山，再荃錦公路落荃灣，這是比較危險的騎行，我決定取消上大帽山，最後是騎往屯門站作結。

單車：Yeti ARC Ti + Panaracer Fire XC Pro 26X2.1
路線：粉嶺站、沙頭角公路、坪輋路、下山雞乙、華山、覲龍圍、龍躍頭、大窩東單車徑、林錦公路、錦上路、村徑、石崗機場路、錦田公路、元朗、單車徑、屯門站

車友艾琳約騎，她想踩華山和大帽山，我幫她計劃了先騎華山，落山後踩林錦公路過去石崗。華山的路線不長，但是坡極陡，是非常不容易的路線。結果是三點幾才騎到石崗午飯，飯後都已經四點。黑夜上落大帽山，再荃錦公路落荃灣，這是比較危險的騎行，我決定取消上大帽山，最後是騎往屯門站作結。 單車：Yeti ARC Ti + Panaracer Fire XC Pro 26X2.1 路線：粉嶺站、沙頭角公路、坪輋路、下山雞乙、華山、覲龍圍、龍躍頭、大窩東單車徑、林錦公路、錦上路、村徑、石崗機場路、錦田公路、元朗、單車徑、屯門站
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By: Evergreen
Started in: 粉嶺 Fanling, HK, CN
Distance: 46,7 km
Selected: 46,7 km
Elevation: + 629 / - 598 m
Moving Time: 03:15:32
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Page Views: 188
Departed: 02.01.2021, 09:56
Starts in: 粉嶺 Fanling, HK, CN
Distance: 46,7 km
Selected distance: 46,7 km
Elevation: + 629 / - 598 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 07:19:03
Selection Duration: 26343
Moving Time: 03:15:32
Selection Moving Time: 03:15:32
Stopped Time: 04:03:31
Calories: 1989
Max Watts:
Avg Watts: 170
WR Power
Work
Max Speed: 54,9 kph
Avg Speed: 14,3 kph
Pace: 00:09:23
Moving Pace: 00:04:11
Max Cadence: 104 rpm
Min Cadence: 10 rpm
Avg Cadence: 63 rpm
Max HR: 199 bpm
Min HR: 69 bpm
Avg HR: 117 bpm
Heartrate zones:
Zone 1: 1 Minute
Zone 2: 1 Minute
Zone 3: 0 Minuten
Zone 4: 2 Minuten
Zone 5: 0 Minuten

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

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    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

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  • GPX Track (.gpx)

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  • Google Earth (.kml)
  • Instructions for:
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    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
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