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3 ene 2021 9:54

2021 01 03 荃錦坳>蓮花山廢校>清快塘>高速公路>竹林>圓墩徑>河背>錦上路

兩個星期前，我們踩過高速公路、竹林，車友都覺得竹林那段很好，很想再來一次。但係這次是不同的路線，這次是比較小踩的五上五落，到清快塘大休後才去高速公路。

單車：Intense Tazer VP FRO
路線：荃錦坳、體驗徑、直升機坪、大欖林道、蓮花山廢校、五上五落、清快塘、大欖林道、高速公路、竹林、圓墩徑、猛男徑、大欖林道、河背、錦田、錦上路站

兩個星期前，我們踩過高速公路、竹林，車友都覺得竹林那段很好，很想再來一次。但係這次是不同的路線，這次是比較小踩的五上五落，到清快塘大休後才去高速公路。 單車：Intense Tazer VP FRO 路線：荃錦坳、體驗徑、直升機坪、大欖林道、蓮花山廢校、五上五落、清快塘、大欖林道、高速公路、竹林、圓墩徑、猛男徑、大欖林道、河背、錦田、錦上路站
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By: Evergreen
Started in: 上村 Sheung Tsuen, HK, CN
Distance: 24,1 km
Selected: 24,1 km
Elevation: + 383 / - 823 m
Moving Time: 01:54:20
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Page Views: 318
Departed: 3 ene 2021 9:54
Starts in: 上村 Sheung Tsuen, HK, CN
Distance: 24,1 km
Selected distance: 24,1 km
Elevation: + 383 / - 823 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:02:02
Selection Duration: 14522
Moving Time: 01:54:20
Selection Moving Time: 01:54:20
Stopped Time: 02:07:42
Calories: 1214
Max Watts:
Avg Watts: 178
WR Power
Work
Max Speed: 47,3 kph
Avg Speed: 12,6 kph
Pace: 00:10:03
Moving Pace: 00:04:45
Max HR: 145 bpm
Min HR: 85 bpm
Avg HR: 120 bpm
Heartrate zones:
Zone 1: 8 minutos
Zone 2: 0 minutos
Zone 3: 0 minutos
Zone 4: 0 minutos
Zone 5: 0 minutos

Time spent at or above each speed
Average grade at each speed

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