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5 ene 2021 13:37

TRRoad - full X6

Slight headwind on the ascents that got a little stronger on reps 5 & 6.

Goal was to repeat approx. the same time primarily on each ascent and secondarily on each lap. Did not monitor HR while riding. Looked at ascent time at end of each ascent only and total lap time at end of each lap. Otherwise didn't watch any splits.

Slight headwind on the ascents that got a little stronger on reps 5 & 6. Goal was to repeat approx. the same time primarily on each ascent and secondarily on each lap. Did not monitor HR while riding. Looked at ascent time at end of each ascent only and total lap time at end of each lap. Otherwise didn't watch any splits.
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By: BillB06an
Started in: Boise City, ID, US
Distance: 28,1 mi
Selected: 28,1 mi
Elevation: + 3443 / - 3443 pie
Moving Time: 02:10:47
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Page Views: 14
Departed: 5 ene 2021 13:37
Starts in: Boise City, ID, US
Distance: 28,1 mi
Selected distance: 28,1 mi
Elevation: + 3443 / - 3443 pie
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:14:36
Selection Duration: 8076
Moving Time: 02:10:47
Selection Moving Time: 02:10:47
Stopped Time: 00:03:49
Calories: 1245
Avg Watts: 215
Max Speed: 42,3 mph
Avg Speed: 12,9 mph
Pace: 00:04:47
Moving Pace: 00:04:38
Max HR: 155 bpm
Min HR: 66 bpm
Avg HR: 131 bpm
Heartrate zones:
Zone 1: 26 minutos
Zone 2: 11 minutos
Zone 3: 21 minutos
Zone 4: 49 minutos
Zone 5: 8 minutos

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

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