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Jan 9, 2021, 9:14 am

GII Tour de Alexandria 30Mile Winter Base Training

32 degrees with a 12 mph wind at start rising to 15 mph during the route. Advertised as 40 riders but only 20 showed up. Grateful for the Sunshine ☀️which helped. Hilly as advertised. Good Winter Base Training route. 39 degrees at the end. Thanks to Lloyd Mason for today’s workout ride. Average HR is improving.

32 degrees with a 12 mph wind at start rising to 15 mph during the route. Advertised as 40 riders but only 20 showed up. Grateful for the Sunshine ☀️which helped. Hilly as advertised. Good Winter Base Training route. 39 degrees at the end. Thanks to Lloyd Mason for today’s workout ride. Average HR is improving.
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By: Samuel Perry
Started in: Fairfax County, VA, US
Distance: 31.5 mi
Selected: 31.5 mi
Elevation: + 1841 / - 1808 ft
Moving Time: 02:16:38
Gear: Domane
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Page Views: 28
Departed: Jan 9, 2021, 9:14 am
Starts in: Fairfax County, VA, US
Distance: 31.5 mi
Selected distance: 31.5 mi
Elevation: + 1841 / - 1808 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:51:31
Selection Duration: 10291
Moving Time: 02:16:38
Selection Moving Time: 02:16:38
Stopped Time: 00:34:53
Calories: 2340
Max Watts:
Avg Watts: 286
WR Power
Work
Max Speed: 34.6 mph
Avg Speed: 13.8 mph
Pace: 00:05:26
Moving Pace: 00:04:20
Max Cadence: 113 rpm
Min Cadence: 10 rpm
Avg Cadence: 72 rpm
Max HR: 166 bpm
Min HR: 89 bpm
Avg HR: 146 bpm
Heartrate zones:
Zone 1: 14 minutes
Zone 2: 41 minutes
Zone 3: 1 hour 4 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

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  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
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    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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