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Aug 16, 2015, 7:00 am

Non-Psychos Solo - 8/16

Could not make Bike Psychos so went out solo to Glenn Ellyn. SW winds increased on return, as did heat/humidity. Only 45 miles but sweating bullets by finish. There were a lot of solo road riders out there, too. Max=25.4 mph.

Could not make Bike Psychos so went out solo to Glenn Ellyn. SW winds increased on return, as did heat/humidity. Only 45 miles but sweating bullets by finish. There were a lot of solo road riders out there, too. Max=25.4 mph.
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By: erosroadie
Started in: Geneva, IL, US
Distance: 45.5 mi
Selected: 45.5 mi
Elevation: + 615 / - 631 ft
Moving Time: 02:50:35
Gear: Bianchi Infinito
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Page Views: 20
Departed: Aug 16, 2015, 7:00 am
Starts in: Geneva, IL, US
Distance: 45.5 mi
Selected distance: 45.5 mi
Elevation: + 615 / - 631 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:12:44
Selection Duration: 11564
Moving Time: 02:50:35
Selection Moving Time: 02:50:35
Stopped Time: 00:22:09
Calories: 2518
Max Watts:
Avg Watts: 246
WR Power
Work
Max Speed: 25.2 mph
Avg Speed: 16.0 mph
Pace: 00:04:14
Moving Pace: 00:03:44
Max Cadence: 130 rpm
Min Cadence: 10 rpm
Avg Cadence: 88 rpm
Max HR: 156 bpm
Min HR: 83 bpm
Avg HR: 137 bpm
Heartrate zones:
Zone 1: 29 minutes
Zone 2: 1 hour 35 minutes
Zone 3: 30 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

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