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19 aug 2015 13:28

2015 08 19 大埔、中大、火碳

今天到大埔找勝哥拿取我的耳筒，之後和黎詩人到中大午飯。
這次由詩人帶領，在和聲書院的餐廳吃，居高臨下，海光山色，好漂亮的環境。

飯後，我們踩大埔道到火碳站，他繼續上班，我則返歸。

單車：Brompton S6R
我的路線：
大埔站、單車徑、宏福苑、吐露港單車徑、馬料水碼頭、科學園路、環迴東路、環迴北路、士林路、和聲書院、大埔道、駿景園、火碳站

今天到大埔找勝哥拿取我的耳筒，之後和黎詩人到中大午飯。 這次由詩人帶領，在和聲書院的餐廳吃，居高臨下，海光山色，好漂亮的環境。 飯後，我們踩大埔道到火碳站，他繼續上班，我則返歸。 單車：Brompton S6R 我的路線： 大埔站、單車徑、宏福苑、吐露港單車徑、馬料水碼頭、科學園路、環迴東路、環迴北路、士林路、和聲書院、大埔道、駿景園、火碳站
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By: Evergreen
Started in: 大埔 Tai Po, HK, CN
Distance: 14,9 km
Selected: 14,9 km
Elevation: + 155 / - 142 m
Moving Time: 00:59:00
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Page Views: 1234
Departed: 19 aug 2015 13:28
Starts in: 大埔 Tai Po, HK, CN
Distance: 14,9 km
Selected distance: 14,9 km
Elevation: + 155 / - 142 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:12:58
Selection Duration: 7978
Moving Time: 00:59:00
Selection Moving Time: 00:59:00
Stopped Time: 01:13:58
Calories: 645
Max Watts:
Avg Watts: 188
WR Power
Work
Max Speed: 34,1 kph
Avg Speed: 15,2 kph
Pace: 00:08:54
Moving Pace: 00:03:57
Max HR: 163 bpm
Min HR: 94 bpm
Avg HR: 124 bpm
Heartrate zones:
Zone 1: 7 minuten
Zone 2: 3 minuten
Zone 3: 3 minuten
Zone 4: 0 minuten
Zone 5: 0 minuten

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

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  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
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    Wahoo Elemnt & Bolt
    Garmin Edge 800
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