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Jan 22, 2021, 12:57 pm

Fairgrounds Rollers & St. Ignatius

Six riders this afternoon, starting from Livingston RD /IHRT. Low Fifties at start, an hour and a half later the wind picked up and the chill picked up. Finished as the sun was setting. Thanks to Sherwood for the lead.

Six riders this afternoon, starting from Livingston RD /IHRT. Low Fifties at start, an hour and a half later the wind picked up and the chill picked up. Finished as the sun was setting. Thanks to Sherwood for the lead.
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By: Samuel Perry
Started in: Charles County, MD, US
Distance: 37.4 mi
Selected: 37.4 mi
Elevation: + 1468 / - 1483 ft
Moving Time: 02:40:40
Gear: Domane
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Page Views: 6
Departed: Jan 22, 2021, 12:57 pm
Starts in: Charles County, MD, US
Distance: 37.4 mi
Selected distance: 37.4 mi
Elevation: + 1468 / - 1483 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:31:14
Selection Duration: 12674
Moving Time: 02:40:40
Selection Moving Time: 02:40:40
Stopped Time: 00:50:34
Calories: 2437
Max Watts:
Avg Watts: 254
WR Power
Work
Max Speed: 38.7 mph
Avg Speed: 14.0 mph
Pace: 00:05:38
Moving Pace: 00:04:17
Max Cadence: 116 rpm
Min Cadence: 10 rpm
Avg Cadence: 72 rpm
Max HR: 162 bpm
Min HR: 80 bpm
Avg HR: 133 bpm
Heartrate zones:
Zone 1: 1 hour 2 minutes
Zone 2: 54 minutes
Zone 3: 6 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

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  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
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    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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