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Jan 28, 2021, 7:32 am

Bagel Factory Thursday Ride: 01/28/21

New Rear tire. 12661 miles recorded since beginning tracking miles. 329 Activities Since Oct 23, 2010. Windy. Great temperature.

New Rear tire. 12661 miles recorded since beginning tracking miles. 329 Activities Since Oct 23, 2010. Windy. Great temperature.
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By: Dave Grover
Started in: Cape Coral, FL, US
Distance: 40.1 mi
Selected: 40.1 mi
Elevation: + 413 / - 421 ft
Moving Time: 02:22:30
Gear: 2011 Cannondale Synapse 5
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Page Views: 11
Departed: Jan 28, 2021, 7:32 am
Starts in: Cape Coral, FL, US
Distance: 40.1 mi
Selected distance: 40.1 mi
Elevation: + 413 / - 421 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:43:09
Selection Duration: 9789
Moving Time: 02:22:30
Selection Moving Time: 02:22:30
Stopped Time: 00:20:39
Calories: 1466
Max Watts:
Avg Watts: 174
WR Power
Work
Max Speed: 22.9 mph
Avg Speed: 16.9 mph
Pace: 00:04:04
Moving Pace: 00:03:33
Max Cadence: 118 rpm
Min Cadence: 15 rpm
Avg Cadence: 83 rpm
Max HR: 136 bpm
Min HR: 76 bpm
Avg HR: 107 bpm
Heartrate zones:
Zone 1: 51 minutes
Zone 2: 24 minutes
Zone 3: 4 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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