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30 gen 2021 09:46

2021 01 30 昂坪>石壁< >狗嶺涌>時光隧道>東涌

每隔一段時間，瘋爺都會約騎貝納其徑，但這次很小車友響應，連瘋爺在內，總共只有四人。這次人小，我們沒有約客貨車，而是搭巴士到昂坪。巴士搭載單車是有限制的，每次最多只能運載兩架單車，我們這次四位就要分三班車。路線方面，瘋爺一向都是貝納其、分流、大澳、東涌，我就建議大澳後踩回石壁，踩『時光隧道』返東涌。

今天的瘋爺特别黑，一向能力好啲他，竟然在貝納其摔了幾次，都是沒難度的位置，只能說是發車瘟，沒有更好的解釋。還有更黑的事，在狗嶺涌落分流的路上，後輪斷軸芯。經大家一番努力，總算能夠騎行，但是繼續越野是不可能了，只好往回推上狗嶺涌，沿引水道踩回石壁。既然平路能踩，『時光隧道』也應該可踩，於是繼續向隧道入口前進；在羌山路上斜途中，後轆又要再做手術，手術順利，行程繼續。

順利通過隧道，三點幾才食午飯，飯後踩回東涌站，行程結束。

單車：Intense Tazer VP FRO
路線：昂坪、貝納其徑、石壁水塘、狗嶺涌、姜山道、時光隧道、黃龍坑、單車徑、東涌站

每隔一段時間，瘋爺都會約騎貝納其徑，但這次很小車友響應，連瘋爺在內，總共只有四人。這次人小，我們沒有約客貨車，而是搭巴士到昂坪。巴士搭載單車是有限制的，每次最多只能運載兩架單車，我們這次四位就要分三班車。路線方面，瘋爺一向都是貝納其、分流、大澳、東涌，我就建議大澳後踩回石壁，踩『時光隧道』返東涌。 今天的瘋爺特别黑，一向能力好啲他，竟然在貝納其摔了幾次，都是沒難度的位置，只能說是發車瘟，沒有更好的解釋。還有更黑的事，在狗嶺涌落分流的路上，後輪斷軸芯。經大家一番努力，總算能夠騎行，但是繼續越野是不可能了，只好往回推上狗嶺涌，沿引水道踩回石壁。既然平路能踩，『時光隧道』也應該可踩，於是繼續向隧道入口前進；在羌山路上斜途中，後轆又要再做手術，手術順利，行程繼續。 順利通過隧道，三點幾才食午飯，飯後踩回東涌站，行程結束。 單車：Intense Tazer VP FRO 路線：昂坪、貝納其徑、石壁水塘、狗嶺涌、姜山道、時光隧道、黃龍坑、單車徑、東涌站
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By: Evergreen
Started in: 昂坪 Ngong Ping, HK, CN
Distance: 36,0 km
Selected: 36,0 km
Elevation: + 439 / - 833 m
Moving Time: 02:55:12
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Page Views: 677
Departed: 30 gen 2021 09:46
Starts in: 昂坪 Ngong Ping, HK, CN
Distance: 36,0 km
Selected distance: 36,0 km
Elevation: + 439 / - 833 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 06:41:02
Selection Duration: 24062
Moving Time: 02:55:12
Selection Moving Time: 02:55:12
Stopped Time: 03:45:50
Calories: 1940
Max Watts:
Avg Watts: 185
WR Power
Work
Max Speed: 37,1 kph
Avg Speed: 12,3 kph
Pace: 00:11:08
Moving Pace: 00:04:52
Max HR: 156 bpm
Min HR: 84 bpm
Avg HR: 123 bpm
Heartrate zones:
Zone 1: 11 minuti
Zone 2: 2 minuti
Zone 3: 0 minuti
Zone 4: 0 minuti
Zone 5: 0 minuti

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

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  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
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    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
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