Join Ride with GPS and discover even more new routes and riding buddies. Print turn-by-turn cue sheets so you know where you are heading. And then, log your rides and watch your progress.
小布閒遊
因為腰背痛,休息了幾日,見天回暖,背痛好像也沒什麼,於是出動,看看腰背有沒有投訴。路線方面,當然選些不太需要爬坡的。前些時騎了幾次向東,這次就向西,輕輕的去騎一圈。回家後,腰背沒有痛,沒什麼不舒服,大概都好了九成九吧。
單車:小布 NiTi 14速
路線:紅磡、愛晨徑、何文田、公主道、亞皆老街、九龍醫院、太子道、基堤道、大坑東、深水埗、花墟、何文田、土瓜灣、紅磡
By: | Evergreen |
Started in: | 紅磡 Hung Hom, HK, CN |
Distance: | 14.3 km |
Selected: | 14.3 km |
Elevation: | + 136 / - 101 m |
Moving Time: | 01:06:51 |
Page Views: | 119 |
Departed: | Jan 22, 2021, 10:57 am |
Starts in: | 紅磡 Hung Hom, HK, CN |
Distance: | 14.3 km |
Selected distance: | 14.3 km |
Elevation: | + 136 / - 101 m |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 03:28:27 |
Selection Duration: | 12507 |
Moving Time: | 01:06:51 |
Selection Moving Time: | 01:06:51 |
Stopped Time: | 02:21:36 |
Calories: | 387 |
Max Watts: | |
Avg Watts: | 97 |
WR Power | |
Work | |
Max Speed: | 24.2 kph |
Avg Speed: | 12.8 kph |
Pace: | 00:14:37 |
Moving Pace: | 00:04:41 |
Max HR: | 139 bpm |
Min HR: | 47 bpm |
Avg HR: | 88 bpm |
Heartrate zones: | |
Zone 1: | 0 minutes |
Zone 2: | 0 minutes |
Zone 3: | 0 minutes |
Zone 4: | 0 minutes |
Zone 5: | 0 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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