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Arlington Hill Training routine 08242015
By
somervillebikes
August 24, 2015, 8:23 am
24
mi
2,332
ft
10.5
%
2:08
hrs
2,275
ft
-10.5
%
Somerville, MA
Public (41 views)
Departed Aug 24, 2015
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Metrics
Distance
24 mi
Elevation
+ 2,332 ft / -2,276 ft
Max Grade
10.5%
Avg Grade
1.2%
Total Duration
02:19:37
Moving Time
02:08:50
Stopped Time
00:10:47
Max Speed
36.9 mph
Avg Speed
11.2 mph
VAM
479 Vm/h
Ascent Time
01:28:59
Descent Time
00:39:51
Pace
00:05:48
Moving Pace
00:05:21
Segments
Eastern Experimental
0.8 mi
00:12:43
270 ft
6.2 mph
7.2%
Park Experimental
0.6 mi
00:05:13
171 ft
6.7 mph
5.7%
Eastern Experimental
0.8 mi
00:08:02
270 ft
6.1 mph
7.2%
Show All Segments
Climbs
1.9 mi
318 ft
3.2%
0.9 mi
289 ft
6.3%
0.7 mi
217 ft
5.3%
Show All Climbs
Descents
0.9 mi
281 ft
-5.5%
0.7 mi
215 ft
-4.7%
0.9 mi
279 ft
-5.6%
Show All Descents
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Ele
Grade
Speed
24 miles · +2,332 ft / -2,275 ft
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