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Arlington Hill Training routine 08242015

August 24, 2015, 8:23 am
24mi
2,332ft
10.5%
2:08hrs
2,275ft
-10.5%
Somerville, MAPublic (41 views)Departed Aug 24, 2015

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Metrics

  • Distance
    24 mi
  • Elevation
    + 2,332 ft / -2,276 ft
  • Max Grade
    10.5%
  • Avg Grade
    1.2%
  • Total Duration
    02:19:37
  • Moving Time
    02:08:50
  • Stopped Time
    00:10:47
  • Max Speed
    36.9 mph
  • Avg Speed
    11.2 mph
  • VAM
    479 Vm/h
  • Ascent Time
    01:28:59
  • Descent Time
    00:39:51
  • Pace
    00:05:48
  • Moving Pace
    00:05:21

Segments

Climbs

  • 1.9 mi
    318 ft
    3.2%
  • 0.9 mi
    289 ft
    6.3%
  • 0.7 mi
    217 ft
    5.3%

Descents

  • 0.9 mi
    281 ft
    -5.5%
  • 0.7 mi
    215 ft
    -4.7%
  • 0.9 mi
    279 ft
    -5.6%
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Ele
Grade
Speed
24 miles · +2,332 ft / -2,275 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)2015105ele
(ft)
4002000
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