RWGPS Cycle
Save
Share
More

Κερατσίνι Λαγονήσι

By onokio
August 26, 2015, 9:34 am
50.4mi
1,560ft
5.0%
2:56hrs
1,565ft
-7.7%
Δήμος Κερατσινίου - Δραπετσώνας, Αποκεντρωμένη Διοίκηση ΑττικήςPublic (6 views)Departed Aug 26, 20152013 Orbea Onix

Like What You See?

Sign up for a free Ride with GPS account to save this ride and send to your device.
Sign up

Metrics

  • Distance
    50.4 mi
  • Elevation
    + 1,548 ft / -1,554 ft
  • Max Grade
    5.0%
  • Avg Grade
    0.2%
  • Total Duration
    03:04:41
  • Moving Time
    02:55:31
  • Stopped Time
    00:09:10
  • Max Speed
    32.9 mph
  • Avg Speed
    17.2 mph
  • VAM
    306 Vm/h
  • Ascent Time
    01:32:31
  • Descent Time
    01:18:07
  • Pace
    00:03:39
  • Moving Pace
    00:03:28
  • Max Heart Rate
    179 bpm
  • Min Heart Rate
    80 bpm
  • Avg Heart Rate
    146 bpm
  • HR Zone 1
    00:42:12
  • HR Zone 2
    01:01:38
  • HR Zone 3
    00:42:11
  • HR Zone 4
    00:06:40
  • HR Zone 5
    00:00:00
  • Calories
    2503
  • Max Cadence
    161 rpm
  • Min Cadence
    12 rpm
  • Avg Cadence
    91 rpm

Segments

Show All Segments

Laps

    Like

    Comments

    Ele
    Grade
    50.4 miles · +1,560 ft / -1,565 ft
    Drag on graph to zoom/select
    drag to zoom indistance in miles (switch to time)5040302010ele
    (ft)    150100500
    New! Quickly save and organize routes into Collections and sync to your GPS device
    OK