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6 feb 2021 13:20

CONFIRMED: No Conditioning Remains

While it was nice to be on the bike in February, in between snow storms; it was not so nice to be so out of shape. The climbing at Mile 13, OMG, followed by the climbing from 17 to 20 about did me in. Short bursts of effort, no problem (still a fast-twitch guy), but the long, sustained efforts... plus a pretty good NW wind ... Had to stop on the climbs a couple of times to get my heart rate down. With no gym this year, it could be a loooong time to get back into warm weather shape :-(

While it was nice to be on the bike in February, in between snow storms; it was not so nice to be so out of shape. The climbing at Mile 13, OMG, followed by the climbing from 17 to 20 about did me in. Short bursts of effort, no problem (still a fast-twitch guy), but the long, sustained efforts... plus a pretty good NW wind ... Had to stop on the climbs a couple of times to get my heart rate down. With no gym this year, it could be a loooong time to get back into warm weather shape :-(
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By: Ed Holzinger
Started in: Silver Spring, MD, US
Distance: 23,5 mi
Selected: 23,5 mi
Elevation: + 1099 / - 1107 piedi
Moving Time: 01:46:28
Gear: VanDessel WTF
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Page Views: 20
Departed: 6 feb 2021 13:20
Starts in: Silver Spring, MD, US
Distance: 23,5 mi
Selected distance: 23,5 mi
Elevation: + 1099 / - 1107 piedi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:02:40
Selection Duration: 7360
Moving Time: 01:46:28
Selection Moving Time: 01:46:28
Stopped Time: 00:16:12
Max Speed: 27,2 mph
Avg Speed: 13,3 mph
Pace: 00:05:12
Moving Pace: 00:04:31

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

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