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02/07/21
By
Scott Lessard
February 7, 2021, 9:44 am
6.1
mi
338
ft
15.1
%
1:09
hrs
348
ft
-12.5
%
Lyons, CO
Public (1 views)
Departed Feb 7, 2021
Route Navigated
2022 Old Man Winter Rally 10K Run Course
Lyons, CO
6.1 mi
262 ft
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Metrics
Distance
6.2 mi
Elevation
+ 338 ft / -348 ft
Max Grade
15.1%
Avg Grade
0.2%
Total Duration
01:24:15
Moving Time
01:09:19
Stopped Time
00:14:56
Max Speed
13.7 mph
Avg Speed
5.3 mph
VAM
176 Vm/h
Ascent Time
00:35:10
Descent Time
00:34:09
Pace
00:13:41
Moving Pace
00:11:16
Segments
10k timed section
5.7 mi
01:07:05
258 ft
5.2 mph
-0.2%
#82
10K OMW timed segment
5.8 mi
01:21:00
260 ft
5.2 mph
-0.2%
#105
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Ele
Grade
Speed
6.1 miles · +338 ft / -348 ft
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distance in miles (
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6
5
4
3
2
1
ele
(ft)
5.6k
5.4k
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