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Feb 7, 2021, 1:52 pm

02/07/21 solo

Mostly Sunny, 70°F, Feels like 70°F, Humidity 70%, Wind 7mph from NW - by Klimat.app
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Rail trail out and back from trailhead near St.John’s Water Management. Headwind on the way out.

Mostly Sunny, 70°F, Feels like 70°F, Humidity 70%, Wind 7mph from NW - by Klimat.app --- Rail trail out and back from trailhead near St.John’s Water Management. Headwind on the way out.
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By: Bruce Smith
Started in: Putnam County, FL, US
Distance: 32.2 mi
Selected: 32.2 mi
Elevation: + 387 / - 403 ft
Moving Time: 02:09:54
Gear: Surly LHT
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FLawyer50 said
over 5 years ago

Nice. When does the new bike arrive?
Bruce Smith
Bruce Smith said
over 5 years ago

Wish I knew! March/April was the last info.
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FLawyer50 said
over 5 years ago

I put pieces of a very large pool noodle (6” diameter) under the legs of my trainer to allow for rocking motion instead of static. Wow. Huge difference in comfort. Just a little motion makes a big difference and makes you focus on pedaling smoothly.

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Page Views: 13
Departed: Feb 7, 2021, 1:52 pm
Starts in: Putnam County, FL, US
Distance: 32.2 mi
Selected distance: 32.2 mi
Elevation: + 387 / - 403 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:16:50
Selection Duration: 8210
Moving Time: 02:09:54
Selection Moving Time: 02:09:54
Stopped Time: 00:06:56
Calories: 1740
Max Watts:
Avg Watts: 220
WR Power
Work
Max Speed: 22.1 mph
Avg Speed: 14.9 mph
Pace: 00:04:14
Moving Pace: 00:04:02
Max Cadence: 85 rpm
Min Cadence: 11 rpm
Avg Cadence: 69 rpm
Max HR: 139 bpm
Min HR: 84 bpm
Avg HR: 119 bpm
Heartrate zones:
Zone 1: 54 minutes
Zone 2: 41 minutes
Zone 3: 4 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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