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May 4, 2012, 1:17 pm

Tour de Teh (SS x 2, R)

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By: grecinos
Started in: Kern, California, US
Distance: 34.1 mi
Selected: 34.1 mi
Elevation: + 2178 / - 2179 ft
Moving Time: 02:12:28
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grecinos said
over 13 years ago

Today I went on a solo ride in the early afternoon. The weather was nice and cool. I wore arm and leg warmers. It was almost warm enough to take of my leg warmers, but I decided to keep them on for the whole ride. I ended up doing 2 laps around Stallion Springs. I felt pretty good, but I definitely felt more fatigue than usual. My right leg, on the right side of the knee feels sore now, but I think it will be ok by the end of the day. My bike is working great, camera great. Concentration was good. Perhaps a little imbalance in leg form, but controllable. The wind was in the favorable direction which made the trip back home more enjoyable.
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Page Views: 24
Departed: May 4, 2012, 1:17 pm
Starts in: Kern, California, US
Distance: 34.1 mi
Selected distance: 34.1 mi
Elevation: + 2178 / - 2179 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:12:46
Selection Duration: 7966
Moving Time: 02:12:28
Selection Moving Time: 02:12:28
Stopped Time: 00:00:18
Calories: 1713
Max Watts:
Avg Watts: 219
WR Power
Work
Max Speed: 36.2 mph
Avg Speed: 15.5 mph
Pace: 00:03:53
Moving Pace: 00:03:52
Max Cadence: 111 rpm
Min Cadence: 20 rpm
Avg Cadence: 82 rpm
Max HR: 160 bpm
Min HR: 96 bpm
Avg HR: 140 bpm
Heartrate zones:
Zone 1: 7 minutes
Zone 2: 21 minutes
Zone 3: 57 minutes
Zone 4: 43 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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