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2021/02/19 21:43

2021-02-19-Zwift-22km-HillyLoops

Do not attempt to join a pace partner while riding a non-drafting TT bike! Very bad idea! I hammered away at over 400 W to catch the pack, dropped down to about 250 W when I caught up and got in the blob, then got dropped like a rock. That's when I realized that I was wearing an aero helmet and still riding the TT bike from the duathlon. Oops. So I just did two laps of the Hilly Loop instead and took responsibility for my own pace and effort.

Do not attempt to join a pace partner while riding a non-drafting TT bike! Very bad idea! I hammered away at over 400 W to catch the pack, dropped down to about 250 W when I caught up and got in the blob, then got dropped like a rock. That's when I realized that I was wearing an aero helmet and still riding the TT bike from the duathlon. Oops. So I just did two laps of the Hilly Loop instead and took responsibility for my own pace and effort.
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By: vneedham
Distance: 13,6 mi
Selected: 13,6 mi
Moving Time: 00:45:36
Gear: 2017 Orbea Orca
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Page Views: 26
Departed: 2021/02/19 21:43
Distance: 13,6 mi
Selected distance: 13,6 mi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:47:10
Selection Duration: 2830
Moving Time: 00:45:36
Selection Moving Time: 00:45:36
Stopped Time: 00:01:34
Calories: 385
Max Watts:
Avg Watts: 147 ( with 0s)
WR Power
Work
Max Speed: 32,9 mph
Avg Speed: 17,9 mph
Pace: 00:03:28
Moving Pace: 00:03:21
Max Cadence: 112 rpm
Min Cadence: 30 rpm
Avg Cadence: 89 rpm
Max HR: 161 bpm
Min HR: 98 bpm
Avg HR: 140 bpm
Heartrate zones:
Zone 1: 3分
Zone 2: 19分
Zone 3: 17分
Zone 4: 4分
Zone 5: 0分

Time spent at or above each speed
Average grade at each speed

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