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02/20/21
By
Vernon Lawhorn
February 20, 2021, 10:05 am
6
mi
278
ft
6.1
%
1:01
hrs
246
ft
-6.7
%
Lyons, CO
Public (1 views)
Departed Feb 20, 2021
Route Navigated
2022 Old Man Winter Rally 10K Run Course
Lyons, CO
6.1 mi
262 ft
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Metrics
Distance
6 mi
Elevation
+ 278 ft / -246 ft
Max Grade
6.1%
Avg Grade
0.2%
Total Duration
01:02:28
Moving Time
01:01:12
Stopped Time
00:01:16
Max Speed
7.4 mph
Avg Speed
5.9 mph
VAM
155 Vm/h
Ascent Time
00:32:47
Descent Time
00:28:25
Pace
00:10:26
Moving Pace
00:10:13
Segments
10K OMW timed segment
5.8 mi
01:02:02
260 ft
5.9 mph
-0.2%
#84
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Ele
Grade
Speed
6 miles · +278 ft / -246 ft
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distance in miles (
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5
4
3
2
1
ele
(ft)
5.5k
5.5k
5.4k
5.4k
5.3k
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