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5 mei 2012 07:30

2012-05-50-Sat-50mi-CASA

A sprained knee forced me into the shorter version of Manhattan's Cycle CASA charity ride instead of the metric century. The knee did better than I expected, though, so I stretched the course out to an intermediate 50 mile distance. A sunny, warm day with SSE wind at about 10 mph. Wore my blue Sugoi jersey with matching blue knee brace, and, of course, my 2011 CASA socks.

A sprained knee forced me into the shorter version of Manhattan's Cycle CASA charity ride instead of the metric century. The knee did better than I expected, though, so I stretched the course out to an intermediate 50 mile distance. A sunny, warm day with SSE wind at about 10 mph. Wore my blue Sugoi jersey with matching blue knee brace, and, of course, my 2011 CASA socks.
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By: vneedham
Started in: Manhattan, Kansas, US
Distance: 50,3 mi.
Selected: 50,3 mi.
Elevation: + 2595 / - 2596 ft
Moving Time: 03:21:02
Gear: 2011 Specialized Tricross Sport
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Page Views: 32
Departed: 5 mei 2012 07:30
Starts in: Manhattan, Kansas, US
Distance: 50,3 mi.
Selected distance: 50,3 mi.
Elevation: + 2595 / - 2596 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:37:43
Selection Duration: 16663
Moving Time: 03:21:02
Selection Moving Time: 03:21:02
Stopped Time: 01:16:41
Calories: 2646
Max Watts:
Avg Watts: 224
WR Power
Work
Max Speed: 26,2 mph
Avg Speed: 15,0 mph
Pace: 00:05:30
Moving Pace: 00:03:59
Max Cadence: 109 rpm
Min Cadence: 10 rpm
Avg Cadence: 82 rpm
Max HR: 165 bpm
Min HR: 93 bpm
Avg HR: 140 bpm
Heartrate zones:
Zone 1: 15 minuten
Zone 2: 59 minuten
Zone 3: 1 Uur 37 minuten
Zone 4: 20 minuten
Zone 5: 0 minuten

Time spent at or above each speed
Average grade at each speed

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