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02/07/21

By Elizabeth Jeub
February 7, 2021, 9:22 am
5.8mi
346ft
8.1%
0:55hrs
347ft
-6.7%
Lyons, COPublic (2 views)Departed Feb 7, 2021

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Metrics

  • Distance
    5.8 mi
  • Elevation
    + 346 ft / -347 ft
  • Max Grade
    8.1%
  • Avg Grade
    0.1%
  • Total Duration
    00:57:48
  • Moving Time
    00:55:00
  • Stopped Time
    00:02:48
  • Max Speed
    7.4 mph
  • Avg Speed
    6.3 mph
  • VAM
    214 Vm/h
  • Ascent Time
    00:29:34
  • Descent Time
    00:25:26
  • Pace
    00:10:01
  • Moving Pace
    00:09:32
  • Max Heart Rate
    177 bpm
  • Min Heart Rate
    120 bpm
  • Avg Heart Rate
    164 bpm

Segments

Laps

  • #1 – 00:09:24
    +44 ft1 mi
  • #2 – 00:10:22
    +91 ft1 mi
  • #3 – 00:10:18
    +116 ft1 mi
  • #4 – 00:09:08
    +28 ft1 mi
  • #5 – 00:08:49
    +27 ft1 mi
  • #6 – 00:07:06
    +40 ft0.8 mi
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Comments

Ele
Grade
HR
Speed
5.8 miles · +346 ft / -347 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)54321ele
(ft)5.6k5.4k
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