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Plan your own routes
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May 6, 2012, 8:00 am
2012 Long Island Marathon
- Tue 05/15 (5.4 miles) Regular Morning Run
- Sun 05/13 (41.3 miles) North Shore Loop
- Sat 05/12 (50.0 miles) Brands Route
- Fri 05/11 (5.3 miles) Regular Morning Run
- Thu 05/10 (5.4 miles) Regular Morning Run
- Sat 05/05 (3.3 miles) Lindas 5K
- Thu 05/03 (4.0 miles) Wantagh Avenue Loops
- Wed 05/02 (5.3 miles) Regular Morning Run
- Tue 05/01 (4.0 miles) Wantagh Avenue Loops
- Sun 04/29 (50.0 miles) Sagamore Hill
| By: | nlec |
| Started in: | East Garden City, New York, US |
| Distance: | 26.3 mi |
| Selected: | 26.3 mi |
| Elevation: | + 359 / - 352 ft |
| Moving Time: | 03:52:49 |
| Gear: | 2012 Nike Air Pegasus+ 28 |
| Page Views: | 58 |
| Departed: | May 6, 2012, 8:00 am |
| Starts in: | East Garden City, New York, US |
| Distance: | 26.3 mi |
| Selected distance: | 26.3 mi |
| Elevation: | + 359 / - 352 ft |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 03:53:29 |
| Selection Duration: | 14009 |
| Moving Time: | 03:52:49 |
| Selection Moving Time: | 03:52:49 |
| Stopped Time: | 00:00:40 |
| Calories: | 967 |
| Max Watts: | |
| Avg Watts: | 71 |
| WR Power | |
| Work | |
| Max Speed: | 10.1 mph |
| Avg Speed: | 6.8 mph |
| Pace: | 00:08:52 |
| Moving Pace: | 00:08:50 |
Time spent at or above each speed
Average grade at each speed
Y axis = duration in minutes, X axis = speed in mph
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FIT Course
Best format for turn-by-turn directions on modern Garmin Edge Devices
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TCX Course
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
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TCX History
Useful for uploading your activity to another service, keeping records on your own computer etc.
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GPX Track (.gpx)
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
- Google Earth (.kml)
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Instructions for:
Garmin Edge 1000
Garmin Edge 820
Garmin Edge 520
Wahoo Elemnt & Bolt
Garmin Edge 800
Garmin Edge 810
Garmin Edge 500
Garmin Edge 510
Mio Cyclo 505
Garmin Write
What is Estimated Time?
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
Estimated Time is one of our Basic features
What is Estimated Time?
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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3 hours
53 min
May 6 8:00am
26.3 mi
359 ft
359 ft
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Great weather, partly cloudy, temps in mid to hi 50Fs. Got a 7 minute PR, which is the good news. But this run did not reflect the 5 months of great training that came before it. Was actually planning for a 3:30 marathon based on my training runs but nothing clicked today. Abdominal cramps at mile 6-9. Felt better to mile 16 then abdominal and leg cramps returned and it was just survival mode to the end.