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Mar 8, 2021, 10:50 am

KCC West Road HOT Ride 3-08-21

Emonda. Mostly sunny with some high clouds, Cool but warm enough for a jersey with a base layer, one layer of long finger gloves, Knicker bib shorts, wool socks with no chemical warmers and regular cycling shoes, so 53 at the start, finish around 57 degrees. There was a petty stiff but consistent WSW wind at 14 mph. Good hard workout on the way out West, really fast return which was a blast

So, I averaged 15.3 mph and 189W to the halfway point of 18 miles, 22.1 mph and 164W on the return leg, for an overall speed of 18.1 mph - pretty good for early March and the legs felt strong after taking off yesterday as a rest day.

TSS: 87, IF: 66, VI: 1.04, Avg: 179W, Max: 760W, Norm: 186W, Cad: 82, Max: 102

Emonda. Mostly sunny with some high clouds, Cool but warm enough for a jersey with a base layer, one layer of long finger gloves, Knicker bib shorts, wool socks with no chemical warmers and regular cycling shoes, so 53 at the start, finish around 57 degrees. There was a petty stiff but consistent WSW wind at 14 mph. Good hard workout on the way out West, really fast return which was a blast So, I averaged 15.3 mph and 189W to the halfway point of 18 miles, 22.1 mph and 164W on the return leg, for an overall speed of 18.1 mph - pretty good for early March and the legs felt strong after taking off yesterday as a rest day. TSS: 87, IF: 66, VI: 1.04, Avg: 179W, Max: 760W, Norm: 186W, Cad: 82, Max: 102
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By: Dave Mather
Started in: Kane County, IL, US
Distance: 36.0 mi
Selected: 36.0 mi
Elevation: + 740 / - 699 ft
Moving Time: 01:59:36
Gear: Trek D'Emonda
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Page Views: 25
Departed: Mar 8, 2021, 10:50 am
Starts in: Kane County, IL, US
Distance: 36.0 mi
Selected distance: 36.0 mi
Elevation: + 740 / - 699 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:02:34
Selection Duration: 7354
Moving Time: 01:59:36
Selection Moving Time: 01:59:36
Stopped Time: 00:02:58
Calories: 1232
Max Watts:
Avg Watts: 180 ( with 0s)
WR Power
Work
Max Speed: 28.8 mph
Avg Speed: 18.1 mph
Pace: 00:03:24
Moving Pace: 00:03:19
Max Cadence: 101 rpm
Min Cadence: 10 rpm
Avg Cadence: 81 rpm

Time spent at or above each speed
Average grade at each speed

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