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Mar 13, 2021, 11:45 am

KCC-Millbrook South Road Loop 3-13-21

Emonda. Sunny, cool but comfortable in the mid to high 50's, mild SSW wind on the way down to Millbrook but it pretty much died down on the return home. A gorgeous day and a nice route, rode with Joe Moz on his first ride outside for 2021.

Longer ride so didn't push the pace at all, just enjoyed the scenery and we talked a lot. This ride capped off a second week of unbelievable Winter riding, 6 days outside, 200+ miles (2 weeks in a row), almost 13 hours ride time, 17 out of the last 19 days riding. I'll take a break tomorrow.

TSS: 94, IF: 58, Avg: 157W, Max: 906W, Norm: 162W.

Emonda. Sunny, cool but comfortable in the mid to high 50's, mild SSW wind on the way down to Millbrook but it pretty much died down on the return home. A gorgeous day and a nice route, rode with Joe Moz on his first ride outside for 2021. Longer ride so didn't push the pace at all, just enjoyed the scenery and we talked a lot. This ride capped off a second week of unbelievable Winter riding, 6 days outside, 200+ miles (2 weeks in a row), almost 13 hours ride time, 17 out of the last 19 days riding. I'll take a break tomorrow. TSS: 94, IF: 58, Avg: 157W, Max: 906W, Norm: 162W.
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By: Dave Mather
Started in: Kane County, IL, US
Distance: 45.9 mi
Selected: 45.9 mi
Elevation: + 1113 / - 1101 ft
Moving Time: 02:50:19
Gear: Trek D'Emonda
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Page Views: 45
Departed: Mar 13, 2021, 11:45 am
Starts in: Kane County, IL, US
Distance: 45.9 mi
Selected distance: 45.9 mi
Elevation: + 1113 / - 1101 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:55:02
Selection Duration: 10502
Moving Time: 02:50:19
Selection Moving Time: 02:50:19
Stopped Time: 00:04:43
Calories: 1539
Max Watts:
Avg Watts: 158 ( with 0s)
WR Power
Work
Max Speed: 32.8 mph
Avg Speed: 16.2 mph
Pace: 00:03:49
Moving Pace: 00:03:42
Max Cadence: 118 rpm
Min Cadence: 10 rpm
Avg Cadence: 76 rpm

Time spent at or above each speed
Average grade at each speed

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