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9 mei 2012 14:26

Keene n Back

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By: grecinos
Started in: Kern, California, US
Distance: 17,6 mi.
Selected: 17,6 mi.
Elevation: + 1666 / - 1669 ft
Moving Time: 01:17:45
Gear: 2007 Trek Madone
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grecinos said
meer dan 13 jaar ago

Went riding in the mid afternoon with Roger. It was a little on the warm side, but not too bad. The way down was a brisk pace. The weather was coming from the north. We did good tempo on the way back up the climb, but I ended up dropping Roger and waited at about 2 places. I felt good with no ailments, of course always trying to find the balance between my legs. I felt good going over the top by finishing it off with a sprint. Bike was working well, but dropped my chain once.
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Page Views: 20
Departed: 9 mei 2012 14:26
Starts in: Kern, California, US
Distance: 17,6 mi.
Selected distance: 17,6 mi.
Elevation: + 1666 / - 1669 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:20:36
Selection Duration: 4836
Moving Time: 01:17:45
Selection Moving Time: 01:17:45
Stopped Time: 00:02:51
Calories: 970
Max Watts:
Avg Watts: 212
WR Power
Work
Max Speed: 34,4 mph
Avg Speed: 13,6 mph
Pace: 00:04:34
Moving Pace: 00:04:24
Max Cadence: 110 rpm
Min Cadence: 20 rpm
Avg Cadence: 78 rpm
Max HR: 170 bpm
Min HR: 99 bpm
Avg HR: 137 bpm
Heartrate zones:
Zone 1: 7 minuten
Zone 2: 14 minuten
Zone 3: 16 minuten
Zone 4: 15 minuten
Zone 5: 14 minuten

Time spent at or above each speed
Average grade at each speed

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