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Mar 21, 2021, 6:28 am

20210321 Self Realization Ride – Backbone, Eagle Rock, Topanga

Yesterday's ride of Topanga State Park – starting near the Self Realization Fellowship property in Pacific Palisades, through Will Rogers State Park, climbing the Backbone Trail and then over to the Eagle Rock. From there, down the East Topanga Fire Road and back to the self-realization that we just made a great ride. The awesome high-traction red dirt we enjoyed last time was no longer there. How? Blown away? Washed away?

Next time we will do the route in reverse.

Yesterday's ride of Topanga State Park – starting near the Self Realization Fellowship property in Pacific Palisades, through Will Rogers State Park, climbing the Backbone Trail and then over to the Eagle Rock. From there, down the East Topanga Fire Road and back to the self-realization that we just made a great ride. The awesome high-traction red dirt we enjoyed last time was no longer there. How? Blown away? Washed away? Next time we will do the route in reverse.
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By: lavalitedude
Started in: LA, CA, US
Distance: 20.0 mi
Selected: 20.0 mi
Elevation: + 3453 / - 3497 ft
Moving Time: 01:54:55
Gear: Bulls E-Stream Evo AM 4
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Page Views: 136
Departed: Mar 21, 2021, 6:28 am
Starts in: LA, CA, US
Distance: 20.0 mi
Selected distance: 20.0 mi
Elevation: + 3453 / - 3497 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:02:46
Selection Duration: 10966
Moving Time: 01:54:55
Selection Moving Time: 01:54:55
Stopped Time: 01:07:51
Calories: 1337
Max Watts:
Avg Watts: 195
WR Power
Work
Max Speed: 30.2 mph
Avg Speed: 10.5 mph
Pace: 00:09:07
Moving Pace: 00:05:43
Max HR: 145 bpm
Min HR: 84 bpm
Avg HR: 113 bpm
Heartrate zones:
Zone 1: 48 minutes
Zone 2: 51 minutes
Zone 3: 14 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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