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May 13, 2012, 8:12 am

Century to Amherst, NH

I did it! First century ever. Weather was very good for this: cool in the morning then 80 by 2pm, with moderate humidity. No wind in the beginning then SW wind on the way back. I went faster than I was planning (ca. 16.4 mph), but the last 20 miles were not easy. I only drank 2 bottles of water and ate 2 Clif Bars in the first 64 miles. Next time have to drink and eat more.

I did it! First century ever. Weather was very good for this: cool in the morning then 80 by 2pm, with moderate humidity. No wind in the beginning then SW wind on the way back. I went faster than I was planning (ca. 16.4 mph), but the last 20 miles were not easy. I only drank 2 bottles of water and ate 2 Clif Bars in the first 64 miles. Next time have to drink and eat more.
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By: David McCormick
Started in: Acton, Massachusetts, US
Distance: 100.0 mi
Selected: 100.0 mi
Elevation: + 4645 / - 4686 ft
Moving Time: 06:05:32
Gear: 1991 Peter Mooney Elite Stage

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Page Views: 9
Departed: May 13, 2012, 8:12 am
Starts in: Acton, Massachusetts, US
Distance: 100.0 mi
Selected distance: 100.0 mi
Elevation: + 4645 / - 4686 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 06:44:47
Selection Duration: 24287
Moving Time: 06:05:32
Selection Moving Time: 06:05:32
Stopped Time: 00:39:15
Calories: 5573
Max Watts:
Avg Watts: 262
WR Power
Work
Max Speed: 39.0 mph
Avg Speed: 16.4 mph
Pace: 00:04:02
Moving Pace: 00:03:39
Max Cadence: 193 rpm
Min Cadence: 10 rpm
Avg Cadence: 100 rpm
Max HR: 176 bpm
Min HR: 93 bpm
Avg HR: 145 bpm
Heartrate zones:
Zone 1: 46 minutes
Zone 2: 1 hour 37 minutes
Zone 3: 1 hour 57 minutes
Zone 4: 1 hour 22 minutes
Zone 5: 4 minutes

Time spent at or above each speed
Average grade at each speed

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