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5 sep 2015 7:50

Encanto to Dawson Saddle

Met Judy, Allison and TJ at Encanto. TJ had ridden from his home. We went up to Dawson Saddle, and I was yo-yo'ing off the back on the start of the climbing, as usual lately. I shoved it into suffer mode finally, and pretty much led the rest of the way. TJ headed home via Angeles Crest while I returned to the cars with Judy and Ally, after which we went to T. Phillips to celebrate Ally's birthday (which was the previous day).

Met Judy, Allison and TJ at Encanto. TJ had ridden from his home. We went up to Dawson Saddle, and I was yo-yo'ing off the back on the start of the climbing, as usual lately. I shoved it into suffer mode finally, and pretty much led the rest of the way. TJ headed home via Angeles Crest while I returned to the cars with Judy and Ally, after which we went to T. Phillips to celebrate Ally's birthday (which was the previous day).
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By: dhartson@gmail.com
Started in: Duarte, CA, US
Distance: 72,7 mi
Selected: 72,7 mi
Elevation: + 8379 / - 8302 pie
Moving Time: 05:13:35
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Page Views: 20
Departed: 5 sep 2015 7:50
Starts in: Duarte, CA, US
Distance: 72,7 mi
Selected distance: 72,7 mi
Elevation: + 8379 / - 8302 pie
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 05:43:44
Selection Duration: 20624
Moving Time: 05:13:35
Selection Moving Time: 05:13:35
Stopped Time: 00:30:09
Calories: 4892
Max Watts:
Avg Watts: 256
WR Power
Work
Max Speed: 45,5 mph
Avg Speed: 13,9 mph
Pace: 00:04:43
Moving Pace: 00:04:18
Max Cadence: 249 rpm
Min Cadence: 10 rpm
Avg Cadence: 67 rpm
Max HR: 173 bpm
Min HR: 74 bpm
Avg HR: 139 bpm
Heartrate zones:
Zone 1: 28 minutos
Zone 2: 46 minutos
Zone 3: Una hora 40 minutos
Zone 4: Una hora 17 minutos
Zone 5: 2 minutos

Time spent at or above each speed
Average grade at each speed

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