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Mar 27, 2021, 9:42 am

GWB River Road Tallman Trail to Nyack, TPZ OCA

mid to low 50s in the AM and 66 high in the afternoon. No wind. Black longsleeve shirt as undershirt and blue shirt on top. Fingerless gloves, light green cap. Overall felt good

I could have a conversation going up the big hill on River road

Didn't bonk today but it was 43 miles isn't of 60 miles. Had electrolytes tablet and a gatorade. Took a little bit slower pace. Didn't look at cadence

Bottom of OCA in yonkers has tons of glass on the ground. Anyway to avoid that stairwell on yonkers ave

Also I ended up taking that trail by the tennis courts to get to the OCA that leads to 233rd street. Elevators worked at train station but the 2 train ran local in manhattan

mid to low 50s in the AM and 66 high in the afternoon. No wind. Black longsleeve shirt as undershirt and blue shirt on top. Fingerless gloves, light green cap. Overall felt good I could have a conversation going up the big hill on River road Didn't bonk today but it was 43 miles isn't of 60 miles. Had electrolytes tablet and a gatorade. Took a little bit slower pace. Didn't look at cadence Bottom of OCA in yonkers has tons of glass on the ground. Anyway to avoid that stairwell on yonkers ave Also I ended up taking that trail by the tennis courts to get to the OCA that leads to 233rd street. Elevators worked at train station but the 2 train ran local in manhattan
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By: Michael Tapp
Started in: NYC, NY, US
Distance: 43.2 mi
Selected: 43.2 mi
Elevation: + 1852 / - 2057 ft
Moving Time: 04:06:12
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Page Views: 33
Departed: Mar 27, 2021, 9:42 am
Starts in: NYC, NY, US
Distance: 43.2 mi
Selected distance: 43.2 mi
Elevation: + 1852 / - 2057 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 06:16:17
Selection Duration: 22577
Moving Time: 04:06:12
Selection Moving Time: 04:06:12
Stopped Time: 02:10:05
Max Speed: 32.0 mph
Avg Speed: 10.5 mph
Pace: 00:08:43
Moving Pace: 00:05:42
Max Cadence: 114 rpm
Min Cadence: 10 rpm
Avg Cadence: 67 rpm

Time spent at or above each speed
Average grade at each speed

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