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May 13, 2012, 8:34 am

Branco 34 + Gruppo Ciferri a Spoleto

Gavelli del giorno prima m'è rimasto nelle gambe ma al livello muscolare perchè a cardio stavo apposto, infatti quando c'è stato da sgassare ci stavo, e infatti ho raggiunto 193 (sicuramente per seguì la botta di papà dopo Scheggino) quindi il cuore è andato su, non al massimo perché non ci sono state le occasioni (di concentrazione)

Gavelli del giorno prima m'è rimasto nelle gambe ma al livello muscolare perchè a cardio stavo apposto, infatti quando c'è stato da sgassare ci stavo, e infatti ho raggiunto 193 (sicuramente per seguì la botta di papà dopo Scheggino) quindi il cuore è andato su, non al massimo perché non ci sono state le occasioni (di concentrazione)
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By: iMassimiliano
Started in: Terni, Umbria, IT
Distance: 82.9 km
Selected: 82.9 km
Elevation: + 985 / - 984 m
Moving Time: 03:24:05
Gear: 2011 Bianchi 100 Strade
iMassimiliano
iMassimiliano said
over 13 years ago

No, ma ci sono andato vicino, li era 192.. 193 è stato alla fine della corta di Castel San Felice quando ha scattato il ragazzetto e stavo troppo agile e gliel'ho data su..
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Page Views: 26
Departed: May 13, 2012, 8:34 am
Starts in: Terni, Umbria, IT
Distance: 82.9 km
Selected distance: 82.9 km
Elevation: + 985 / - 984 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:05:04
Selection Duration: 14704
Moving Time: 03:24:05
Selection Moving Time: 03:24:05
Stopped Time: 00:40:59
Calories: 2749
Max Watts:
Avg Watts: 231
WR Power
Work
Max Speed: 56.6 kph
Avg Speed: 24.4 kph
Pace: 00:02:57
Moving Pace: 00:02:27
Max Cadence: 208 rpm
Min Cadence: 18 rpm
Avg Cadence: 73 rpm
Max HR: 193 bpm
Min HR: 95 bpm
Avg HR: 146 bpm
Heartrate zones:
Zone 1: 39 minutes
Zone 2: 36 minutes
Zone 3: 34 minutes
Zone 4: 12 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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