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03.07.2010, 01:52

Spencer to Princeton town ctr out-n-back

Ride to Princeton Ctr to see Wachusett Mtn stage 2 of 2010 Fitchburg Longsjo Classic: 3 aft'n races- Men Pro/1 , Women Pro , and Men cat 2. Hot day (high 83 F) w/ full sun on racers, humidity rising from dew pt low 50s F at start, high 50s F at finish, light winds from NW shifting to W and SW, 5 to 10 mph, but 2 hrs ( 1 to 3 pm) with NW winds gusting to 20 mph. Richard Fries and Alan Cote announcing the races at finish line at town square, I shot some video of the last 2 or 3 laps of the aft'n races. Picked up some souvenirs after the race along Mtn Rd. beyond the feed zone (water bottles (Team CCB, Garneau, and AmGen Tour of Calif Specialized) and a Team Louis Garneau (one of their racers was the winner of this stage) feed bag). Post-race pre-souvenir-hunt coffee break at Mountainside Coffee/bakery shop: large coffee, slice of banana bread.

Ride to Princeton Ctr to see Wachusett Mtn stage 2 of 2010 Fitchburg Longsjo Classic: 3 aft'n races- Men Pro/1 , Women Pro , and Men cat 2. Hot day (high 83 F) w/ full sun on racers, humidity rising from dew pt low 50s F at start, high 50s F at finish, light winds from NW shifting to W and SW, 5 to 10 mph, but 2 hrs ( 1 to 3 pm) with NW winds gusting to 20 mph. Richard Fries and Alan Cote announcing the races at finish line at town square, I shot some video of the last 2 or 3 laps of the aft'n races. Picked up some souvenirs after the race along Mtn Rd. beyond the feed zone (water bottles (Team CCB, Garneau, and AmGen Tour of Calif Specialized) and a Team Louis Garneau (one of their racers was the winner of this stage) feed bag). Post-race pre-souvenir-hunt coffee break at Mountainside Coffee/bakery shop: large coffee, slice of banana bread.
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By: Peter Christopher
Started in: Spencer, MA, US
Distance: 40,2 mi
Selected: 40,2 mi
Elevation: + 2975 / - 2969 ft
Moving Time: 03:30:07
Gear: 2008 PerformanceBike Scattante CFR Elite

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Page Views: 19
Departed: 03.07.2010, 01:52
Starts in: Spencer, MA, US
Distance: 40,2 mi
Selected distance: 40,2 mi
Elevation: + 2975 / - 2969 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 05:41:31
Selection Duration: 20491
Moving Time: 03:30:07
Selection Moving Time: 03:30:07
Stopped Time: 02:11:24
Calories: 2650
Max Watts:
Avg Watts: 217
WR Power
Work
Max Speed: 36,9 mph
Avg Speed: 11,5 mph
Pace: 00:08:29
Moving Pace: 00:05:13
Max Cadence: 147 rpm
Min Cadence: 10 rpm
Avg Cadence: 53 rpm
Max HR: 157 bpm
Min HR: 92 bpm
Avg HR: 124 bpm
Heartrate zones:
Zone 1: 4 Minuten
Zone 2: 58 Minuten
Zone 3: Eine Stunde 54 Minuten
Zone 4: 29 Minuten
Zone 5: 0 Minuten

Time spent at or above each speed
Average grade at each speed

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