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Jul 22, 2010, 2:25 pm

training route #1

Round trip, avg speed at 10-mile marker: 14.0 mph. Finally some refreshing, clean air after so much hot, muggy weather this summer. Strong FROPA (frontal passage) yesterday. The center of the tornadic cell which prompted the weather service to issue the tornado warning for central Worcester county yesterday aft'n moved right over Spencer center about 5 pm... saw rotation in cloud (cyclonic) but no funnel or touchdown!! Hope that's as close as I ever come to experiencing a tornado directly overhead!! Today's weather: mostly sunny w/ fair wx clouds, air temp 77 F, dew pt 57 F, wind NW 20 gusting to 30 mph.

Round trip, avg speed at 10-mile marker: 14.0 mph. Finally some refreshing, clean air after so much hot, muggy weather this summer. Strong FROPA (frontal passage) yesterday. The center of the tornadic cell which prompted the weather service to issue the tornado warning for central Worcester county yesterday aft'n moved right over Spencer center about 5 pm... saw rotation in cloud (cyclonic) but no funnel or touchdown!! Hope that's as close as I ever come to experiencing a tornado directly overhead!! Today's weather: mostly sunny w/ fair wx clouds, air temp 77 F, dew pt 57 F, wind NW 20 gusting to 30 mph.
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By: Peter Christopher
Started in: Spencer, Massachusetts, US
Distance: 24.8 mi
Selected: 24.8 mi
Elevation: + 1576 / - 1619 ft
Moving Time: 02:01:20
Gear: 2008 PerformanceBike Scattante CFR Elite

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Page Views: 67
Departed: Jul 22, 2010, 2:25 pm
Starts in: Spencer, Massachusetts, US
Distance: 24.8 mi
Selected distance: 24.8 mi
Elevation: + 1576 / - 1619 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:01:20
Selection Duration: 7280
Moving Time: 02:01:20
Selection Moving Time: 02:01:20
Stopped Time: 00:00:00
Calories: 1420
Max Watts:
Avg Watts: 202
WR Power
Work
Max Speed: 36.3 mph
Avg Speed: 12.2 mph
Pace: 00:04:54
Moving Pace: 00:04:54
Max Cadence: 106 rpm
Min Cadence: 10 rpm
Avg Cadence: 56 rpm
Max HR: 153 bpm
Min HR: 85 bpm
Avg HR: 118 bpm
Heartrate zones:
Zone 1: 5 minutes
Zone 2: 54 minutes
Zone 3: 56 minutes
Zone 4: 4 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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