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Tour de Blast

By Chao Chen
September 12, 2015, 7:18 am
83.7mi
7,085ft
22.2%
5:40hrs
6,813ft
-9.4%

Tour de Blast

Cowlitz County, WAPublic (815 views)Departed Sep 12, 2015Scattante

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Metrics

  • Distance
    83.9 mi
  • Elevation
    + 7,084 ft / -6,813 ft
  • Max Grade
    22.2%
  • Avg Grade
    1.7%
  • Total Duration
    07:44:08
  • Moving Time
    05:40:21
  • Stopped Time
    02:03:47
  • Max Speed
    42 mph
  • Avg Speed
    14.8 mph
  • VAM
    543 Vm/h
  • Ascent Time
    03:58:32
  • Descent Time
    01:41:36
  • Pace
    00:05:31
  • Moving Pace
    00:04:03
  • Max Heart Rate
    196 bpm
  • Min Heart Rate
    70 bpm
  • Avg Heart Rate
    149 bpm
  • HR Zone 1
    00:13:06
  • HR Zone 2
    00:38:00
  • HR Zone 3
    00:59:24
  • HR Zone 4
    01:52:56
  • HR Zone 5
    00:07:58
  • Calories
    5126
  • Max Cadence
    96 rpm
  • Min Cadence
    82 rpm
  • Avg Cadence
    86 rpm

Segments

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Ele
Grade
83.7 miles · +7,085 ft / -6,813 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)8070605040302010ele
(ft)6k4k2k
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