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2021/04/04 9:55

2021 04 04 荃錦坳>河背越野單車徑>劏呔徑>河背水塘

飛龍隊長今天提議一條算是很簡單的路線，河背越野單車徑，之後劏呔徑到四路交匯點，然後落河背水塘、竹林賽道。我因為之前腰背痛，整個星期沒出車，一星期的養精畜銳，自我感覺今天一路表現不錯。

光明頂大休後，繼續劏呔徑的行程，幾個難度位都能通過，以往多數都是推車下去的亂石坡，都算順利，可是還差約兩米左右就落到平順的山徑，因剎車力度大，速度不夠，單車升尾，我就連人帶車飛起，飛摔落山徑，餘力再衝前，跌出山徑下。

那個位置陡直鬆散，幸好又剛好被唯一的小樹卡著，沒有掉的太深。當時非常痛，右手完全不能活動，山坡碎石鬆散，人也不能移動。當時只有我和輝哥，我的情況，輝哥一人難以將我救上山徑，立刻打電話找車友回來。經各人一番努力，終於將我救上山徑，躺了十幾分鐘後，我可以起來行走。商議後，我步行落去河背水塘，然後叫車入醫院。

X 光檢查結果，肩關節脫骹，肩頭並有一片碎骨。幸運是關節復位後，碎骨亦復位，不用開刀做手術，只需要用手掛，限制活動，讓傷處自然愈合。這次受傷，大概要休息兩個月才能復原，之後還要一段時間鍛煉才能再踩車了。

單車：Tazer VP FRO
路線：荃錦坳、體驗徑、河背越野單車徑、光明頂、劏呔徑、河背水塘

飛龍隊長今天提議一條算是很簡單的路線，河背越野單車徑，之後劏呔徑到四路交匯點，然後落河背水塘、竹林賽道。我因為之前腰背痛，整個星期沒出車，一星期的養精畜銳，自我感覺今天一路表現不錯。 光明頂大休後，繼續劏呔徑的行程，幾個難度位都能通過，以往多數都是推車下去的亂石坡，都算順利，可是還差約兩米左右就落到平順的山徑，因剎車力度大，速度不夠，單車升尾，我就連人帶車飛起，飛摔落山徑，餘力再衝前，跌出山徑下。 那個位置陡直鬆散，幸好又剛好被唯一的小樹卡著，沒有掉的太深。當時非常痛，右手完全不能活動，山坡碎石鬆散，人也不能移動。當時只有我和輝哥，我的情況，輝哥一人難以將我救上山徑，立刻打電話找車友回來。經各人一番努力，終於將我救上山徑，躺了十幾分鐘後，我可以起來行走。商議後，我步行落去河背水塘，然後叫車入醫院。 X 光檢查結果，肩關節脫骹，肩頭並有一片碎骨。幸運是關節復位後，碎骨亦復位，不用開刀做手術，只需要用手掛，限制活動，讓傷處自然愈合。這次受傷，大概要休息兩個月才能復原，之後還要一段時間鍛煉才能再踩車了。 單車：Tazer VP FRO 路線：荃錦坳、體驗徑、河背越野單車徑、光明頂、劏呔徑、河背水塘
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By: Evergreen
Started in: 上村 Sheung Tsuen, HK, CN
Distance: 11,3 km
Selected: 11,3 km
Elevation: + 222 / - 533 m
Moving Time: 01:06:55
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Page Views: 1499
Departed: 2021/04/04 9:55
Starts in: 上村 Sheung Tsuen, HK, CN
Distance: 11,3 km
Selected distance: 11,3 km
Elevation: + 222 / - 533 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:32:43
Selection Duration: 9163
Moving Time: 01:06:55
Selection Moving Time: 01:06:55
Stopped Time: 01:25:48
Calories: 201
Max Watts:
Avg Watts: 50
WR Power
Work
Max Speed: 23,3 kph
Avg Speed: 10,2 kph
Pace: 00:13:28
Moving Pace: 00:05:54

Time spent at or above each speed
Average grade at each speed

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