Join Ride with GPS and discover even more new routes and riding buddies. Print turn-by-turn cue sheets so you know where you are heading. And then, log your rides and watch your progress.
我因腰背痛,休息了兩個星期,飛龍隊長因太太貴體違和,他也有兩星期沒出動了;這個星期,我和飛龍都能夠復出,太好了;另外 還有Ben 哥今天出新車。
基於以上原因,我建議大家踩一條較容易的路線,大家都沒有意見。我也順利完成,但係為了不令腰背有大負擔,其中幾段上坡都選擇落地推行。
單車:Intense Tazer VP FRO
路線:荃錦坳、體驗徑、直升機坪、大欖林道、蓮花山廢校、三上三落(頭段)、水管徑、蓮花澗徑、清快塘、圓墩徑、大欖林道、吉慶橋、河背村、錦田市、村徑、錦上路站
By: | Evergreen |
Started in: | 上村 Sheung Tsuen, HK, CN |
Distance: | 24.4 km |
Selected: | 24.4 km |
Elevation: | + 368 / - 799 m |
Moving Time: | 01:56:02 |
Page Views: | 1101 |
Departed: | Mar 28, 2021, 9:54 am |
Starts in: | 上村 Sheung Tsuen, HK, CN |
Distance: | 24.4 km |
Selected distance: | 24.4 km |
Elevation: | + 368 / - 799 m |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 04:08:51 |
Selection Duration: | 14931 |
Moving Time: | 01:56:02 |
Selection Moving Time: | 01:56:02 |
Stopped Time: | 02:12:49 |
Calories: | 1547 |
Max Watts: | |
Avg Watts: | 223 |
WR Power | |
Work | |
Max Speed: | 48.6 kph |
Avg Speed: | 12.6 kph |
Pace: | 00:10:12 |
Moving Pace: | 00:04:45 |
Max HR: | 187 bpm |
Min HR: | 90 bpm |
Avg HR: | 138 bpm |
Heartrate zones: | |
Zone 1: | 12 minutes |
Zone 2: | 10 minutes |
Zone 3: | 10 minutes |
Zone 4: | 8 minutes |
Zone 5: | 3 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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