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Apr 4, 2021, 1:34 pm

Germantown Loop, Huffing and Puffing

With no gym and no Bike That Doesn't Move in the depths of winter, spring has been a struggle, fitness-wise. Current cardio is pretty awful. The last half of the loop, generally the easiest, turned out to be the hardest as every incline and every leg into the wind (West-ish) sent the ol heart rate into the red zone. Many 60-second stoppages were required to get the ticker back into lower rpms ...

As Mark (co-rider) said, "it's gonna be a grind this Spring." Just gotta keep the pedals turning and keep at it.

Lovely day, if a bit windy; finally feels like Spring is here and winter is finally done with us, though there's still a chance for cool weather (but not COLD weather).

With no gym and no Bike That Doesn't Move in the depths of winter, spring has been a struggle, fitness-wise. Current cardio is pretty awful. The last half of the loop, generally the easiest, turned out to be the hardest as every incline and every leg into the wind (West-ish) sent the ol heart rate into the red zone. Many 60-second stoppages were required to get the ticker back into lower rpms ... As Mark (co-rider) said, "it's gonna be a grind this Spring." Just gotta keep the pedals turning and keep at it. Lovely day, if a bit windy; finally feels like Spring is here and winter is finally done with us, though there's still a chance for cool weather (but not COLD weather).
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By: Ed Holzinger
Started in: Montgomery County, MD, US
Distance: 20.9 mi
Selected: 20.9 mi
Elevation: + 1414 / - 1348 ft
Moving Time: 02:14:26
Gear: Niner Sir9
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Page Views: 15
Departed: Apr 4, 2021, 1:34 pm
Starts in: Montgomery County, MD, US
Distance: 20.9 mi
Selected distance: 20.9 mi
Elevation: + 1414 / - 1348 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:36:33
Selection Duration: 9393
Moving Time: 02:14:26
Selection Moving Time: 02:14:26
Stopped Time: 00:22:07
Max Speed: 26.4 mph
Avg Speed: 9.3 mph
Pace: 00:07:30
Moving Pace: 00:06:26

Time spent at or above each speed
Average grade at each speed

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