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Route du défi
By
SlimSnowman ⛄️
September 16, 2015, 9:54 am
65.3
mi
1,715
ft
8.5
%
3:54
hrs
1,635
ft
-4.6
%
Super belle sortie, merci Sylvain!
Blainville, Québec
Public (162 views)
Departed Sep 16, 2015
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Metrics
Distance
65.3 mi
Elevation
+ 1,719 ft / -1,638 ft
Max Grade
8.5%
Avg Grade
0.2%
Total Duration
05:17:08
Moving Time
03:54:02
Stopped Time
01:23:06
Max Speed
31.6 mph
Avg Speed
16.7 mph
VAM
253 Vm/h
Ascent Time
02:04:01
Descent Time
01:50:01
Pace
00:04:51
Moving Pace
00:03:34
Max Heart Rate
165 bpm
Min Heart Rate
81 bpm
Avg Heart Rate
126 bpm
HR Zone 1
00:48:34
HR Zone 2
01:14:51
HR Zone 3
00:50:18
HR Zone 4
00:26:58
HR Zone 5
00:09:07
Calories
2591
Segments
Montée Ch. Fresniere
0.3 mi
00:01:22
62 ft
10.7 mph
4.8%
#895
Montée Chemin Fresnière
0.8 mi
00:03:47
97 ft
12.9 mph
4.8%
#992
Descents
0.8 mi
129 ft
-3.3%
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Ele
Grade
HR
Speed
Temp
65.3 miles · +1,715 ft / -1,635 ft
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