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Three Bridges

By Tom
April 10, 2021, 9:05 am
43.3mi
1,931ft
6.7%
2:57hrs
1,932ft
-8.2%
Franklin Township, NJPublic (122 views)Departed Apr 10, 2021

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Metrics

  • Distance
    43.3 mi
  • Elevation
    + 1,931 ft / -1,932 ft
  • Max Grade
    6.7%
  • Avg Grade
    0.3%
  • Total Duration
    03:37:24
  • Moving Time
    02:57:25
  • Stopped Time
    00:39:59
  • Max Speed
    35.3 mph
  • Avg Speed
    14.6 mph
  • VAM
    341 Vm/h
  • Ascent Time
    01:43:30
  • Descent Time
    01:13:55
  • Pace
    00:05:01
  • Moving Pace
    00:04:06
  • Max Heart Rate
    158 bpm
  • Min Heart Rate
    83 bpm
  • Avg Heart Rate
    131 bpm
  • HR Zone 1
    00:46:03
  • HR Zone 2
    01:05:47
  • HR Zone 3
    00:27:38
  • HR Zone 4
    00:00:45
  • HR Zone 5
    00:00:00
  • Calories
    2391

Segments

Climbs

  • 1 mi
    164 ft
    3.3%

Descents

  • 1.9 mi
    397 ft
    -3.5%
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Comments

Ele
Grade
HR
Speed
43.3 miles · +1,931 ft / -1,932 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)403530252015105ele
(ft)1k500
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