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Sep 19, 2015, 6:32 am

Saturday ride with Rick and David

Nice cool, Fall weather. Perfect day to go riding! Nice ride up to W&OD and then West. Turned around at 0800 and proceed back.
Having issue with first 10 miles or so...heart rate just jumps and doesn't come back down for a LONG time. Granted, there are a lot of hills (up) that help to get the heart rate up...but it feels like it stabilizes after a while and then the rest of the ride is much more comfortable. Need to figure that out!

Nice cool, Fall weather. Perfect day to go riding! Nice ride up to W&OD and then West. Turned around at 0800 and proceed back. Having issue with first 10 miles or so...heart rate just jumps and doesn't come back down for a LONG time. Granted, there are a lot of hills (up) that help to get the heart rate up...but it feels like it stabilizes after a while and then the rest of the ride is much more comfortable. Need to figure that out!
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By: Jim
Started in: Fairfax County, VA, US
Distance: 38.0 mi
Selected: 38.0 mi
Elevation: + 2052 / - 2029 ft
Moving Time: 02:16:18
Gear: Fuji with slicks
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Page Views: 26
Departed: Sep 19, 2015, 6:32 am
Starts in: Fairfax County, VA, US
Distance: 38.0 mi
Selected distance: 38.0 mi
Elevation: + 2052 / - 2029 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:40:07
Selection Duration: 9607
Moving Time: 02:16:18
Selection Moving Time: 02:16:18
Stopped Time: 00:23:49
Calories: 2475
Max Watts:
Avg Watts: 300
WR Power
Work
Max Speed: 31.6 mph
Avg Speed: 16.7 mph
Pace: 00:04:12
Moving Pace: 00:03:34
Max Cadence: 104 rpm
Min Cadence: 19 rpm
Avg Cadence: 78 rpm
Max HR: 192 bpm
Min HR: 105 bpm
Avg HR: 157 bpm
Heartrate zones:
Zone 1: 3 minutes
Zone 2: 15 minutes
Zone 3: 43 minutes
Zone 4: 50 minutes
Zone 5: 20 minutes

Time spent at or above each speed
Average grade at each speed

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