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Jul 7, 2010, 6:14 am

Gatineau Park from Home

Along canal to Champlain Bridge. Up the pathway beside the road to P3. Then up the parkway to Meech Lake Road. Back on Meech Lake Road, to Mine Road past Mont Bleu to P3 and back to the Champlain Bridge. Back along the river and canal to home. Hot (28 C) and humid (38 C). Cut short the ride due to the heat and pollution.

Along canal to Champlain Bridge. Up the pathway beside the road to P3. Then up the parkway to Meech Lake Road. Back on Meech Lake Road, to Mine Road past Mont Bleu to P3 and back to the Champlain Bridge. Back along the river and canal to home. Hot (28 C) and humid (38 C). Cut short the ride due to the heat and pollution.
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By: Aubrey Goldstein
Started in: Ottawa, ON, CA
Distance: 60.1 km
Selected: 60.1 km
Elevation: + 595 / - 595 m
Moving Time: 02:36:20
Gear: 2008 Guru Evolo

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Page Views: 160
Departed: Jul 7, 2010, 6:14 am
Starts in: Ottawa, ON, CA
Distance: 60.1 km
Selected distance: 60.1 km
Elevation: + 595 / - 595 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:52:09
Selection Duration: 10329
Moving Time: 02:36:20
Selection Moving Time: 02:36:20
Stopped Time: 00:15:49
Calories: 2395
Max Watts:
Avg Watts: 251
WR Power
Work
Max Speed: 65.0 kph
Avg Speed: 23.1 kph
Pace: 00:02:51
Moving Pace: 00:02:36
Max Cadence: 105 rpm
Min Cadence: 23 rpm
Avg Cadence: 77 rpm
Max HR: 171 bpm
Min HR: 106 bpm
Avg HR: 143 bpm
Heartrate zones:
Zone 1: 9 minutes
Zone 2: 40 minutes
Zone 3: 1 hour 7 minutes
Zone 4: 25 minutes
Zone 5: 11 minutes

Time spent at or above each speed
Average grade at each speed

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