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這晚活動又是肥佬黎的小布小組的例行活動 - 星期五夜騎。這次又是遇不上他的同事,但係有一位新朋友阿均加入。第一次認識阿均,見到他大改的小布,這就知道是狂熱份子。
在之前的溝通中,肥佬黎說這次路線是從城門過下花山、汀九,大慨九點多十點前完成。我想,這算是一條不錯的休閑路線,郤結果是踩到十一點幾才到荃灣。
為何如此,郤原來從荃灣上去城門並不休閑,是穿越村間車路上去。城門之後,也不是單純的從菠蘿壩踩過去荃錦公路,是先繞水塘的車路踩一圈才再接回引水道過荃錦公路。這繞水塘的車路,有多段的爬坡,對山地硬架也算是有點挑戰的爬坡,何況小布!幸好我有 34 的大盤,從荃灣開騎計,全部爬坡都能一腳到頂。
下花山引水道往汀九,也好多年無踩過了,夜車更是第一次。沿引水道騎行,可以見到汀九橋和青馬大橋在燈光的裝飾下,好美麗的夜景。
到汀九後,沿青山公路踩往荃灣,兜了多處地方也找不到有位方便看顧單車和吃東西的地方,最後找到潛艇三文治。
路線:
大窩口地鐵站、城門水塘、水塘林道、城門引水道、荃錦公路、下花山引水道、汀九、青山公路、荃灣
By: | Evergreen |
Started in: | 海壩村南台 Hoi Pa Village South Terrace, HK, CN |
Distance: | 29,1 km |
Selected: | 29,1 km |
Elevation: | + 406 / - 390 m |
Moving Time: | 01:59:41 |
Page Views: | 1444 |
Departed: | 2015/09/25 19:44 |
Starts in: | 海壩村南台 Hoi Pa Village South Terrace, HK, CN |
Distance: | 29,1 km |
Selected distance: | 29,1 km |
Elevation: | + 406 / - 390 m |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 04:04:26 |
Selection Duration: | 14666 |
Moving Time: | 01:59:41 |
Selection Moving Time: | 01:59:41 |
Stopped Time: | 02:04:45 |
Calories: | 1435 |
Max Watts: | |
Avg Watts: | 206 |
WR Power | |
Work | |
Max Speed: | 37,6 kph |
Avg Speed: | 14,6 kph |
Pace: | 00:08:24 |
Moving Pace: | 00:04:07 |
Max HR: | 171 bpm |
Min HR: | 94 bpm |
Avg HR: | 131 bpm |
Heartrate zones: | |
Zone 1: | 22分 |
Zone 2: | 12分 |
Zone 3: | 4分 |
Zone 4: | 0分 |
Zone 5: | 0分 |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
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Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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