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Merlin. A sunny clear day in Mexico, right below the U.S. border and California. Interesting ride, very scenic. First 25 miles were downhill so very fast spin workout as evidenced by average cadence of 92, much higher than usual. I had 3 rabbits picked out that were 4 minutes apart. The fastest one really had me on my toes and i finished only a hundred feet or so ahead of him. Really high power numbers and a very hard workout with numerous shift down spin ups (24-25), averaging from 78 rpm up to 110 rpm. This was as good a speed workout as I've done on Rouvy.
TSS: 107, IF: 84, Avg: 211W, Max: 1,128W, Norm: 223W, W/Kg: 2.1W, Max: 11.0W.
By: | Dave Mather |
Started in: | La Rumorosa, Baja California, MX |
Distance: | 39.7 mi |
Selected: | 39.7 mi |
Elevation: | + 381 / - 4349 ft |
Moving Time: | 01:30:23 |
Gear: | Merlin Cyrene |
Page Views: | 34 |
Departed: | Apr 28, 2021, 12:21 pm |
Starts in: | La Rumorosa, Baja California, MX |
Distance: | 39.7 mi |
Selected distance: | 39.7 mi |
Elevation: | + 381 / - 4349 ft |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 01:30:23 |
Selection Duration: | 5423 |
Moving Time: | 01:30:23 |
Selection Moving Time: | 01:30:23 |
Stopped Time: | 00:00:00 |
Calories: | 1096 |
Max Watts: | |
Avg Watts: | 211 ( with 0s) |
WR Power | |
Work | |
Max Speed: | 44.7 mph |
Avg Speed: | 26.3 mph |
Pace: | 00:02:16 |
Moving Pace: | 00:02:16 |
Max Cadence: | 120 rpm |
Min Cadence: | 38 rpm |
Avg Cadence: | 92 rpm |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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