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28 abr 2021 12:21

Rouvy - RUMOROSA BAJADA 4-28-21

Merlin. A sunny clear day in Mexico, right below the U.S. border and California. Interesting ride, very scenic. First 25 miles were downhill so very fast spin workout as evidenced by average cadence of 92, much higher than usual. I had 3 rabbits picked out that were 4 minutes apart. The fastest one really had me on my toes and i finished only a hundred feet or so ahead of him. Really high power numbers and a very hard workout with numerous shift down spin ups (24-25), averaging from 78 rpm up to 110 rpm. This was as good a speed workout as I've done on Rouvy.

TSS: 107, IF: 84, Avg: 211W, Max: 1,128W, Norm: 223W, W/Kg: 2.1W, Max: 11.0W.

Merlin. A sunny clear day in Mexico, right below the U.S. border and California. Interesting ride, very scenic. First 25 miles were downhill so very fast spin workout as evidenced by average cadence of 92, much higher than usual. I had 3 rabbits picked out that were 4 minutes apart. The fastest one really had me on my toes and i finished only a hundred feet or so ahead of him. Really high power numbers and a very hard workout with numerous shift down spin ups (24-25), averaging from 78 rpm up to 110 rpm. This was as good a speed workout as I've done on Rouvy. TSS: 107, IF: 84, Avg: 211W, Max: 1,128W, Norm: 223W, W/Kg: 2.1W, Max: 11.0W.
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By: Dave Mather
Started in: La Rumorosa, Baja California, MX
Distance: 39,7 mi
Selected: 39,7 mi
Elevation: + 381 / - 4349 pie
Moving Time: 01:30:23
Gear: Merlin Cyrene
WM3
WM3 said
más de 3 años ago

BIG Numbers!. (Keep those stitches and staples in place)
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Page Views: 41
Departed: 28 abr 2021 12:21
Starts in: La Rumorosa, Baja California, MX
Distance: 39,7 mi
Selected distance: 39,7 mi
Elevation: + 381 / - 4349 pie
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:30:23
Selection Duration: 5423
Moving Time: 01:30:23
Selection Moving Time: 01:30:23
Stopped Time: 00:00:00
Calories: 1096
Max Watts:
Avg Watts: 211 ( with 0s)
WR Power
Work
Max Speed: 44,7 mph
Avg Speed: 26,3 mph
Pace: 00:02:16
Moving Pace: 00:02:16
Max Cadence: 120 rpm
Min Cadence: 38 rpm
Avg Cadence: 92 rpm

Time spent at or above each speed
Average grade at each speed

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